A
DOUBLES PRO MEN
MEN
Abdou Lassissi
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
GABRIEL NWANYANWU
TOTAL TIME
01:11:53
ROXZONE
03:57
RUNS
41:32
1. SKIERG
03:39
2. SLED PUSH
02:01
3. SLED PULL
04:23
4. BURPEES
02:17
5. ROWING
04:28
6. FARMERS
01:28
7. LUNGES
03:29
8. WALL BALLS
04:47
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #13 · 25-29
with
Gabriel Nwanyanwu
TOTAL TIME
01:11:53
ROXZONE
03:57
RUNS
41:29
1. SKIERG
03:39
2. SLED PUSH
02:01
3. SLED PULL
04:23
4. BURPEES
02:17
5. ROWING
04:28
6. FARMERS
01:28
7. LUNGES
03:29
8. WALL BALLS
04:47
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Jayde Laws
TOTAL TIME
01:20:29
ROXZONE
04:53
RUNS
46:30
1. SKIERG
04:11
2. SLED PUSH
02:17
3. SLED PULL
03:14
4. BURPEES
03:03
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
05:05
8. WALL BALLS
04:51
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #52 · 25-29
with
Jayde Laws
TOTAL TIME
01:20:29
ROXZONE
04:53
RUNS
46:27
1. SKIERG
04:11
2. SLED PUSH
02:17
3. SLED PULL
03:14
4. BURPEES
03:03
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
05:05
8. WALL BALLS
04:51
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:33:30
ROXZONE
05:37
RUNS
51:19
1. SKIERG
04:29
2. SLED PUSH
02:51
3. SLED PULL
04:17
4. BURPEES
03:46
5. ROWING
04:46
6. FARMERS
01:56
7. LUNGES
07:08
8. WALL BALLS
07:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
GABRIEL NWANYANWU
|
DOUBLES MEN | 01:11:53 | 03:57 | 03:39 | 02:01 | 04:23 | 02:17 | 04:28 | 01:28 | 03:29 | 04:47 | |
|
with
Gabriel Nwanyanwu
|
DOUBLES PRO MEN | 01:11:53 | 03:57 | 03:39 | 02:01 | 04:23 | 02:17 | 04:28 | 01:28 | 03:29 | 04:47 | |
|
with
Jayde Laws
|
DOUBLES MIXED | 01:20:29 | 04:53 | 04:11 | 02:17 | 03:14 | 03:03 | 04:38 | 01:55 | 05:05 | 04:51 | |
|
with
Jayde Laws
|
DOUBLES MIXED | 01:20:29 | 04:53 | 04:11 | 02:17 | 03:14 | 03:03 | 04:38 | 01:55 | 05:05 | 04:51 | |
| OPEN MEN | 01:33:30 | 05:37 | 04:29 | 02:51 | 04:17 | 03:46 | 04:46 | 01:56 | 07:08 | 07:30 | ||
| OPEN MEN | 01:33:30 | 05:37 | 04:29 | 02:51 | 04:17 | 03:46 | 04:46 | 01:56 | 07:08 | 07:30 | ||
|
with
Siena Hickey
|
DOUBLES MIXED | 01:21:03 | 06:45 | 04:03 | 01:59 | 03:24 | 02:40 | 04:50 | 01:37 | 03:00 | 03:48 | |
|
with
Siena Hickey
|
DOUBLES MIXED | 01:21:03 | 06:45 | 04:03 | 01:59 | --:-- | 02:40 | 04:50 | 01:37 | 03:00 | 03:48 |