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Adam Sack
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #128 · 30-34
with
Marcus Schaefer
TOTAL TIME
01:31:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:17:46
ROXZONE
05:47
RUNS
40:55
1. SKIERG
04:20
2. SLED PUSH
02:15
3. SLED PULL
04:45
4. BURPEES
03:52
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:22
8. WALL BALLS
05:07
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #25 · 30-34
TOTAL TIME
01:17:46
ROXZONE
05:47
RUNS
40:52
1. SKIERG
04:20
2. SLED PUSH
02:15
3. SLED PULL
04:45
4. BURPEES
03:52
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:22
8. WALL BALLS
05:07
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:22:47
ROXZONE
08:13
RUNS
43:51
1. SKIERG
04:17
2. SLED PUSH
02:45
3. SLED PULL
04:59
4. BURPEES
04:54
5. ROWING
04:54
6. FARMERS
01:57
7. LUNGES
01:59
8. WALL BALLS
05:05
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #37 · 30-34
TOTAL TIME
01:22:47
ROXZONE
08:13
RUNS
43:48
1. SKIERG
04:17
2. SLED PUSH
02:45
3. SLED PULL
04:59
4. BURPEES
04:54
5. ROWING
04:54
6. FARMERS
01:57
7. LUNGES
--:--
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marcus Schaefer
|
DOUBLES MEN | 01:31:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:17:46 | 05:47 | 04:20 | 02:15 | 04:45 | 03:52 | 04:34 | 01:56 | 04:22 | 05:07 | ||
| OPEN MEN | 01:17:46 | 05:47 | 04:20 | 02:15 | 04:45 | 03:52 | 04:34 | 01:56 | 04:22 | 05:07 | ||
| OPEN MEN | 01:22:47 | 08:13 | 04:17 | 02:45 | 04:59 | 04:54 | 04:54 | 01:57 | 01:59 | 05:05 | ||
| OPEN MEN | 01:22:47 | 08:13 | 04:17 | 02:45 | 04:59 | 04:54 | 04:54 | 01:57 | --:-- | 05:05 | ||
| OPEN MEN | 02:12:46 | 11:55 | 05:00 | 05:04 | 06:10 | 09:56 | 05:33 | 04:07 | 10:17 | 11:26 | ||
| OPEN MEN | 02:12:46 | 11:55 | 05:00 | 05:04 | 06:10 | 09:56 | 05:33 | 04:07 | 10:17 | 11:26 | ||
|
with
Brian Leaver
|
DOUBLES MEN | 01:20:19 | --:-- | 04:03 | 01:28 | 03:49 | 02:31 | 20:08 | 01:43 | 03:34 | 03:50 | |
|
with
Brian Leaver
|
DOUBLES MEN | 01:20:19 | --:-- | 04:03 | 01:28 | 03:49 | 02:31 | 20:08 | 01:43 | 03:34 | 03:50 | |
| OPEN MEN | 01:18:42 | 05:05 | 04:26 | 02:17 | 04:47 | 04:32 | 04:30 | 01:50 | 04:18 | 05:11 |