A
DOUBLES PRO MEN
MEN
Alexio Dos Santos
17 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #2 · U40
TOTAL TIME
00:59:02
ROXZONE
03:20
RUNS
31:59
1. SKIERG
03:58
2. SLED PUSH
01:27
3. SLED PULL
02:51
4. BURPEES
03:02
5. ROWING
03:54
6. FARMERS
01:34
7. LUNGES
03:19
8. WALL BALLS
03:45
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #4 · 35-39
with
Schalk Viljoen
TOTAL TIME
01:00:50
ROXZONE
03:29
RUNS
33:09
1. SKIERG
03:42
2. SLED PUSH
01:47
3. SLED PULL
03:41
4. BURPEES
02:19
5. ROWING
04:03
6. FARMERS
01:30
7. LUNGES
03:26
8. WALL BALLS
03:50
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #5 · 25-29
with
Carmen Van Leeuwen
TOTAL TIME
01:08:36
ROXZONE
03:57
RUNS
41:03
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
02:54
4. BURPEES
02:23
5. ROWING
04:27
6. FARMERS
01:26
7. LUNGES
03:03
8. WALL BALLS
03:49
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Schalk Viljoen
TOTAL TIME
01:00:52
ROXZONE
03:33
RUNS
34:38
1. SKIERG
03:45
2. SLED PUSH
01:13
3. SLED PULL
02:57
4. BURPEES
02:07
5. ROWING
04:26
6. FARMERS
01:19
7. LUNGES
02:54
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #1 · 35-39
with
Schalk Viljoen
TOTAL TIME
01:00:52
ROXZONE
03:33
RUNS
34:34
1. SKIERG
03:45
2. SLED PUSH
01:13
3. SLED PULL
02:57
4. BURPEES
02:07
5. ROWING
04:26
6. FARMERS
01:19
7. LUNGES
02:54
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:59:02 | 03:20 | 03:58 | 01:27 | 02:51 | 03:02 | 03:54 | 01:34 | 03:19 | 03:45 | ||
|
with
Schalk Viljoen
|
DOUBLES PRO MEN | 01:00:50 | 03:29 | 03:42 | 01:47 | 03:41 | 02:19 | 04:03 | 01:30 | 03:26 | 03:50 | |
|
with
Carmen Van Leeuwen
|
DOUBLES MIXED | 01:08:36 | 03:57 | 04:01 | 01:42 | 02:54 | 02:23 | 04:27 | 01:26 | 03:03 | 03:49 | |
|
with
Schalk Viljoen
|
DOUBLES MEN | 01:00:52 | 03:33 | 03:45 | 01:13 | 02:57 | 02:07 | 04:26 | 01:19 | 02:54 | 04:08 | |
|
with
Schalk Viljoen
|
DOUBLES MEN | 01:00:52 | 03:33 | 03:45 | 01:13 | 02:57 | 02:07 | 04:26 | 01:19 | 02:54 | 04:08 | |
|
with
Schalk Viljoen
|
DOUBLES MEN | 01:03:09 | 04:42 | 03:51 | 01:20 | 03:01 | 02:20 | 04:19 | 01:16 | 03:00 | 04:34 | |
|
with
Schalk Viljoen
|
DOUBLES MEN | 01:03:09 | 04:42 | 03:51 | 01:20 | 03:01 | 02:20 | 04:19 | 01:16 | 03:00 | 04:34 | |
|
with
Carmen van Leeuwen
|
DOUBLES MIXED | 01:09:23 | 03:56 | 04:02 | 01:50 | 03:24 | 02:42 | 04:26 | 01:30 | 02:57 | 03:37 | |
|
with
Carmen van Leeuwen
|
DOUBLES MIXED | 01:09:23 | 03:56 | 04:02 | 01:50 | 03:24 | 02:42 | 04:26 | 01:30 | 02:57 | 03:37 | |
| OPEN MEN | 01:12:19 | 03:53 | 04:02 | 02:19 | 04:01 | 03:23 | 04:29 | 01:48 | 03:58 | 06:38 | ||
| OPEN MEN | 01:12:19 | 03:53 | 04:02 | 02:19 | 04:01 | 03:23 | 04:29 | 01:48 | 03:58 | 06:38 | ||
| RELAY MEN | 01:14:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:20:09 | 05:58 | 04:03 | 02:21 | 05:18 | 04:43 | 04:55 | 02:07 | 04:26 | 05:40 | ||
| OPEN MEN | 01:20:09 | 05:58 | 04:03 | 02:21 | 05:18 | 04:43 | 04:55 | 02:07 | 04:26 | 05:40 | ||
|
with
Dirk Maass
|
DOUBLES MEN | 01:16:26 | 06:38 | 03:49 | 01:28 | 03:09 | 02:57 | 04:37 | 01:30 | 02:56 | 04:09 | |
|
with
Dirk Maass
|
DOUBLES MEN | 01:16:26 | 06:38 | 03:49 | 01:28 | 03:09 | 02:57 | 04:37 | 01:30 | 02:56 | 04:09 | |
|
with
Ryno Siebrits
|
DOUBLES MEN | 01:10:27 | 05:42 | 03:39 | 01:06 | 02:30 | 02:50 | 04:00 | 01:35 | 02:55 | 03:47 |