A
DOUBLES MEN
MEN
Ali Parker
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:52
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #84 · 30-34
with
Yaseen Parker
TOTAL TIME
01:39:44
ROXZONE
08:18
RUNS
01:02
1. SKIERG
04:07
2. SLED PUSH
02:14
3. SLED PULL
03:29
4. BURPEES
04:37
5. ROWING
05:10
6. FARMERS
01:48
7. LUNGES
04:16
8. WALL BALLS
04:50
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Jonathan Stols
TOTAL TIME
01:42:05
ROXZONE
12:54
RUNS
01:57
1. SKIERG
04:19
2. SLED PUSH
01:32
3. SLED PULL
03:52
4. BURPEES
03:16
5. ROWING
04:43
6. FARMERS
01:07
7. LUNGES
03:48
8. WALL BALLS
04:45
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #76 · 30-34
with
Jonathan Stols
TOTAL TIME
01:42:05
ROXZONE
12:54
RUNS
01:53
1. SKIERG
04:19
2. SLED PUSH
01:32
3. SLED PULL
03:52
4. BURPEES
03:16
5. ROWING
04:43
6. FARMERS
01:07
7. LUNGES
03:48
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:39:52
ROXZONE
07:26
RUNS
46:14
1. SKIERG
04:44
2. SLED PUSH
04:11
3. SLED PULL
05:25
4. BURPEES
07:01
5. ROWING
05:21
6. FARMERS
01:41
7. LUNGES
05:16
8. WALL BALLS
12:43
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #95 · 30-34
TOTAL TIME
01:39:52
ROXZONE
07:26
RUNS
46:09
1. SKIERG
04:44
2. SLED PUSH
04:11
3. SLED PULL
05:25
4. BURPEES
07:01
5. ROWING
05:21
6. FARMERS
01:41
7. LUNGES
05:16
8. WALL BALLS
12:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yaseen Parker
|
DOUBLES MEN | 01:39:44 | 08:18 | 04:07 | 02:14 | 03:29 | 04:37 | 05:10 | 01:48 | 04:16 | 04:50 | |
|
with
Jonathan Stols
|
DOUBLES MEN | 01:42:05 | 12:54 | 04:19 | 01:32 | 03:52 | 03:16 | 04:43 | 01:07 | 03:48 | 04:45 | |
|
with
Jonathan Stols
|
DOUBLES MEN | 01:42:05 | 12:54 | 04:19 | 01:32 | 03:52 | 03:16 | 04:43 | 01:07 | 03:48 | 04:45 | |
| OPEN MEN | 01:39:52 | 07:26 | 04:44 | 04:11 | 05:25 | 07:01 | 05:21 | 01:41 | 05:16 | 12:43 | ||
| OPEN MEN | 01:39:52 | 07:26 | 04:44 | 04:11 | 05:25 | 07:01 | 05:21 | 01:41 | 05:16 | 12:43 | ||
|
with
Imraan Ballim
|
DOUBLES MEN | 01:28:16 | 10:15 | 04:11 | 01:54 | 03:46 | 04:42 | 05:07 | 01:39 | 03:37 | 04:46 | |
|
with
Imraan Ballim
|
DOUBLES MEN | 01:28:16 | 10:15 | 04:11 | 01:54 | 03:46 | 04:42 | 05:07 | 01:39 | 03:37 | 04:46 |