A
DOUBLES PRO WOMEN
WOMEN
Alida Hendrikz
9 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 30-34
with
Jp Hendrikz
TOTAL TIME
00:59:17
ROXZONE
03:20
RUNS
33:38
1. SKIERG
03:53
2. SLED PUSH
01:32
3. SLED PULL
02:50
4. BURPEES
02:34
5. ROWING
04:09
6. FARMERS
01:27
7. LUNGES
02:41
8. WALL BALLS
03:20
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #3 · 25-29
with
Loreen Coetzee
TOTAL TIME
01:05:14
ROXZONE
03:32
RUNS
37:25
1. SKIERG
04:11
2. SLED PUSH
01:57
3. SLED PULL
03:21
4. BURPEES
02:33
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
02:47
8. WALL BALLS
03:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
JP Hendrikz
TOTAL TIME
01:03:05
ROXZONE
03:22
RUNS
35:18
1. SKIERG
03:54
2. SLED PUSH
01:45
3. SLED PULL
03:23
4. BURPEES
03:28
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
02:53
8. WALL BALLS
03:24
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #8 · 30-34
with
JP Hendrikz
TOTAL TIME
01:03:05
ROXZONE
03:22
RUNS
35:15
1. SKIERG
03:54
2. SLED PUSH
01:45
3. SLED PULL
03:23
4. BURPEES
03:28
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
02:53
8. WALL BALLS
03:24
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jp Hendrikz
TOTAL TIME
01:03:39
ROXZONE
04:05
RUNS
35:53
1. SKIERG
03:58
2. SLED PUSH
01:46
3. SLED PULL
03:15
4. BURPEES
02:26
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
02:56
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jp Hendrikz
|
DOUBLES MIXED | 00:59:17 | 03:20 | 03:53 | 01:32 | 02:50 | 02:34 | 04:09 | 01:27 | 02:41 | 03:20 | |
|
with
Loreen Coetzee
|
DOUBLES PRO WOMEN | 01:05:14 | 03:32 | 04:11 | 01:57 | 03:21 | 02:33 | 04:31 | 01:39 | 02:47 | 03:26 | |
|
with
JP Hendrikz
|
DOUBLES MIXED | 01:03:05 | 03:22 | 03:54 | 01:45 | 03:23 | 03:28 | 04:15 | 01:31 | 02:53 | 03:24 | |
|
with
JP Hendrikz
|
DOUBLES MIXED | 01:03:05 | 03:22 | 03:54 | 01:45 | 03:23 | 03:28 | 04:15 | 01:31 | 02:53 | 03:24 | |
|
with
Jp Hendrikz
|
DOUBLES MIXED | 01:03:39 | 04:05 | 03:58 | 01:46 | 03:15 | 02:26 | 04:29 | 01:27 | 02:56 | 03:32 | |
|
with
Jp Hendrikz
|
DOUBLES MIXED | 01:03:39 | 04:05 | 03:58 | 01:46 | 03:15 | 02:26 | 04:29 | 01:27 | 02:56 | 03:32 | |
|
with
JP Hendrikz
|
DOUBLES MIXED | 01:09:09 | 42:07 | 04:10 | 02:09 | 03:45 | 02:46 | 04:41 | 01:38 | 03:16 | 03:35 | |
|
with
JP Hendrikz
|
DOUBLES MIXED | 01:09:09 | 42:07 | 04:10 | 02:09 | --:-- | 02:46 | 04:41 | 01:38 | 03:16 | 03:35 | |
|
with
Jp Hendrikz
|
DOUBLES MIXED | 01:04:35 | 04:38 | 03:46 | 01:21 | 03:03 | 02:48 | 04:17 | 01:34 | 03:06 | 03:39 |