A
PRO WOMEN
WOMEN
Amy Cohen
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:17:43
ROXZONE
03:57
RUNS
35:28
1. SKIERG
04:55
2. SLED PUSH
03:54
3. SLED PULL
05:08
4. BURPEES
04:26
5. ROWING
05:12
6. FARMERS
02:42
7. LUNGES
04:34
8. WALL BALLS
07:35
HYROX Acapulco 2026
OCT 2026
DOUBLES MEN
AG #122 · 25-29
TOTAL TIME
01:24:55
ROXZONE
08:10
RUNS
43:37
1. SKIERG
04:14
2. SLED PUSH
02:29
3. SLED PULL
04:45
4. BURPEES
03:58
5. ROWING
05:04
6. FARMERS
02:02
7. LUNGES
04:02
8. WALL BALLS
06:44
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #31 · 40-44
with
Leon Manders
TOTAL TIME
01:00:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Leon Manders
TOTAL TIME
01:01:36
ROXZONE
05:13
RUNS
34:15
1. SKIERG
03:48
2. SLED PUSH
01:26
3. SLED PULL
02:47
4. BURPEES
02:04
5. ROWING
04:12
6. FARMERS
01:24
7. LUNGES
03:00
8. WALL BALLS
03:36
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #1 · 40-44
with
Leon Manders
TOTAL TIME
01:01:36
ROXZONE
05:13
RUNS
34:12
1. SKIERG
03:48
2. SLED PUSH
01:26
3. SLED PULL
02:47
4. BURPEES
02:04
5. ROWING
04:12
6. FARMERS
01:24
7. LUNGES
03:00
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:17:43 | 03:57 | 04:55 | 03:54 | 05:08 | 04:26 | 05:12 | 02:42 | 04:34 | 07:35 | ||
| DOUBLES MEN | 01:24:55 | 08:10 | 04:14 | 02:29 | 04:45 | 03:58 | 05:04 | 02:02 | 04:02 | 06:44 | ||
|
with
Leon Manders
|
DOUBLES MIXED | 01:00:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Leon Manders
|
DOUBLES MIXED | 01:01:36 | 05:13 | 03:48 | 01:26 | 02:47 | 02:04 | 04:12 | 01:24 | 03:00 | 03:36 | |
|
with
Leon Manders
|
DOUBLES MIXED | 01:01:36 | 05:13 | 03:48 | 01:26 | 02:47 | 02:04 | 04:12 | 01:24 | 03:00 | 03:36 | |
|
with
Natalie Agostinho
|
DOUBLES WOMEN | 01:13:32 | 08:03 | 04:28 | 02:09 | 03:23 | 02:53 | 05:06 | 01:47 | 03:25 | 03:55 | |
|
with
Natalie Agostinho
|
DOUBLES PRO WOMEN | 01:13:32 | 08:03 | 04:28 | 02:09 | 03:23 | 02:53 | 05:06 | 01:47 | 03:25 | 03:55 | |
| OPEN WOMEN | 01:30:52 | 06:50 | 05:31 | 03:13 | 05:26 | 07:30 | 05:42 | 02:21 | 05:40 | 07:57 | ||
| OPEN WOMEN | 01:30:52 | 06:50 | 05:31 | 03:13 | 05:26 | 07:30 | 05:42 | 02:21 | 05:40 | 07:57 | ||
|
with
Natalie Agostinho
|
DOUBLES WOMEN | 01:15:21 | 05:38 | 04:39 | 02:32 | 03:24 | 03:39 | 05:05 | 02:04 | 04:19 | 04:11 | |
|
with
Natalie Agostinho
|
DOUBLES PRO WOMEN | 01:15:21 | 05:38 | 04:39 | 02:32 | 03:24 | 03:39 | 05:05 | 02:04 | 04:19 | 04:11 |