A
PRO MEN
MEN
Andre Nel
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:13:22
ROXZONE
05:17
RUNS
41:07
1. SKIERG
05:15
2. SLED PUSH
02:08
3. SLED PULL
03:15
4. BURPEES
02:47
5. ROWING
04:18
6. FARMERS
01:48
7. LUNGES
03:05
8. WALL BALLS
04:31
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #25 · 30-34
TOTAL TIME
01:22:18
ROXZONE
06:30
RUNS
36:43
1. SKIERG
04:10
2. SLED PUSH
04:35
3. SLED PULL
06:13
4. BURPEES
03:49
5. ROWING
04:50
6. FARMERS
01:43
7. LUNGES
05:46
8. WALL BALLS
08:05
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Dijon Torres
TOTAL TIME
01:20:22
ROXZONE
06:13
RUNS
47:56
1. SKIERG
03:59
2. SLED PUSH
01:43
3. SLED PULL
02:32
4. BURPEES
03:16
5. ROWING
04:25
6. FARMERS
02:13
7. LUNGES
04:05
8. WALL BALLS
04:06
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #20 · 40-44
with
Dijon Torres
TOTAL TIME
01:20:22
ROXZONE
06:13
RUNS
47:54
1. SKIERG
03:59
2. SLED PUSH
01:43
3. SLED PULL
02:32
4. BURPEES
03:16
5. ROWING
04:25
6. FARMERS
02:13
7. LUNGES
04:05
8. WALL BALLS
04:06
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #59 · 35-39
TOTAL TIME
01:10:53
ROXZONE
04:54
RUNS
41:37
1. SKIERG
03:52
2. SLED PUSH
02:04
3. SLED PULL
02:47
4. BURPEES
02:47
5. ROWING
04:19
6. FARMERS
01:34
7. LUNGES
02:48
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:13:22 | 05:17 | 05:15 | 02:08 | 03:15 | 02:47 | 04:18 | 01:48 | 03:05 | 04:31 | ||
| PRO MEN | 01:22:18 | 06:30 | 04:10 | 04:35 | 06:13 | 03:49 | 04:50 | 01:43 | 05:46 | 08:05 | ||
|
with
Dijon Torres
|
DOUBLES MEN | 01:20:22 | 06:13 | 03:59 | 01:43 | 02:32 | 03:16 | 04:25 | 02:13 | 04:05 | 04:06 | |
|
with
Dijon Torres
|
DOUBLES MEN | 01:20:22 | 06:13 | 03:59 | 01:43 | 02:32 | 03:16 | 04:25 | 02:13 | 04:05 | 04:06 | |
| DOUBLES MEN | 01:10:53 | 04:54 | 03:52 | 02:04 | 02:47 | 02:47 | 04:19 | 01:34 | 02:48 | 04:15 | ||
|
with
Cameron Mitchell
|
DOUBLES MEN | 01:15:20 | 07:37 | 03:35 | 01:18 | 02:19 | 02:50 | 04:14 | 01:39 | 03:18 | 03:36 | |
|
with
Cameron Mitchell
|
DOUBLES MEN | 01:15:20 | 07:37 | 03:35 | 01:18 | 02:19 | 02:50 | 04:14 | 01:39 | 03:18 | 03:36 | |
| DOUBLES MEN | 01:02:39 | 04:18 | 03:49 | 01:28 | 02:33 | 02:20 | 04:25 | 01:45 | 02:49 | 03:56 |