A
DOUBLES MIXED
MEN
Anneke Laatz
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Garann Kriek
TOTAL TIME
01:10:45
ROXZONE
05:16
RUNS
39:26
1. SKIERG
04:13
2. SLED PUSH
02:14
3. SLED PULL
03:38
4. BURPEES
03:03
5. ROWING
04:34
6. FARMERS
01:43
7. LUNGES
03:09
8. WALL BALLS
03:40
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #16 · 30-34
with
Garann Kriek
TOTAL TIME
01:10:45
ROXZONE
05:16
RUNS
39:21
1. SKIERG
04:13
2. SLED PUSH
02:14
3. SLED PULL
03:38
4. BURPEES
03:03
5. ROWING
04:34
6. FARMERS
01:43
7. LUNGES
03:09
8. WALL BALLS
03:40
HYROX Johannesburg 2025
MAY 2026
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:11:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lelanie Niemann
TOTAL TIME
01:15:11
ROXZONE
04:50
RUNS
43:50
1. SKIERG
04:35
2. SLED PUSH
01:52
3. SLED PULL
03:33
4. BURPEES
03:17
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
02:37
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #3 · 40-44
with
Lelanie Niemann
TOTAL TIME
01:15:11
ROXZONE
04:50
RUNS
43:45
1. SKIERG
04:35
2. SLED PUSH
01:52
3. SLED PULL
03:33
4. BURPEES
03:17
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
02:37
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Garann Kriek
|
DOUBLES MIXED | 01:10:45 | 05:16 | 04:13 | 02:14 | 03:38 | 03:03 | 04:34 | 01:43 | 03:09 | 03:40 | |
|
with
Garann Kriek
|
DOUBLES MIXED | 01:10:45 | 05:16 | 04:13 | 02:14 | 03:38 | 03:03 | 04:34 | 01:43 | 03:09 | 03:40 | |
| RELAY MIXED | 01:11:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lelanie Niemann
|
DOUBLES WOMEN | 01:15:11 | 04:50 | 04:35 | 01:52 | 03:33 | 03:17 | 05:03 | 01:52 | 02:37 | 03:53 | |
|
with
Lelanie Niemann
|
DOUBLES WOMEN | 01:15:11 | 04:50 | 04:35 | 01:52 | 03:33 | 03:17 | 05:03 | 01:52 | 02:37 | 03:53 | |
|
with
Lelanie Niemann
|
DOUBLES WOMEN | 01:23:27 | 10:45 | 04:34 | --:-- | --:-- | 03:49 | 05:14 | 01:46 | 03:13 | 03:27 | |
|
with
Lelanie Niemann
|
DOUBLES WOMEN | 01:23:27 | 10:45 | 04:34 | --:-- | --:-- | 03:49 | 05:14 | 01:46 | 03:13 | 03:27 |