← ATHLETES / Arnaud Phanzu

DOUBLES PRO MEN MEN

Arnaud Phanzu

9 RACES RECORDED

PERSONAL BEST (PB) →

01:44:33

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RACE HISTORY 9 RACES

HYROX Johannesburg 2025 MAY 2026

DOUBLES MEN

with Obi Oliobi

TOTAL TIME 01:20:20

ROXZONE 07:40

1. SKIERG 04:27

2. SLED PUSH 01:46

3. SLED PULL 04:21

4. BURPEES 03:36

5. ROWING 04:38

6. FARMERS 01:48

7. LUNGES 02:47

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MEN AG #28 · 30-34

with Obi Oliobi

TOTAL TIME 01:20:20

ROXZONE 07:40

1. SKIERG 04:27

2. SLED PUSH 01:46

3. SLED PULL 04:21

4. BURPEES 03:36

5. ROWING 04:38

6. FARMERS 01:48

7. LUNGES 02:47

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Dicks Maja

TOTAL TIME 01:43:23

ROXZONE 10:55

1. SKIERG 05:01

2. SLED PUSH 03:25

3. SLED PULL 06:57

4. BURPEES 04:37

5. ROWING 05:25

6. FARMERS 02:15

7. LUNGES 04:45

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES PRO MEN AG #27 · 30-34

with Dicks Maja

TOTAL TIME 01:43:23

ROXZONE 10:55

1. SKIERG 05:01

2. SLED PUSH 03:25

3. SLED PULL 06:57

4. BURPEES 04:37

5. ROWING 05:25

6. FARMERS 02:15

7. LUNGES 04:45

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

RELAY MIXED AG #18 · U40

with Lisa Makong & Hervé Mwinkeu & Elisabeth Ayind

TOTAL TIME 01:27:40

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN

TOTAL TIME 01:44:33

ROXZONE 10:28

1. SKIERG 05:04

2. SLED PUSH 02:25

3. SLED PULL 06:52

4. BURPEES 05:28

5. ROWING 05:26

6. FARMERS 02:16

7. LUNGES 06:57

8. WALL BALLS 07:17

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #107 · 30-34

TOTAL TIME 01:44:33

ROXZONE 10:28

1. SKIERG 05:04

2. SLED PUSH 02:25

3. SLED PULL 06:52

4. BURPEES 05:28

5. ROWING 05:26

6. FARMERS 02:16

7. LUNGES 06:57

8. WALL BALLS 07:17

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 01:46:56

ROXZONE 07:18

1. SKIERG 05:26

2. SLED PUSH 02:55

3. SLED PULL 07:01

4. BURPEES 07:40

5. ROWING 06:15

6. FARMERS 02:16

7. LUNGES 06:25

8. WALL BALLS 08:04

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #96 · 30-34

TOTAL TIME 01:46:56

ROXZONE 07:18

1. SKIERG 05:26

2. SLED PUSH 02:55

3. SLED PULL 07:01

4. BURPEES 07:40

5. ROWING 06:15

6. FARMERS 02:16

7. LUNGES 06:25

8. WALL BALLS 08:04

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2025 MAY 2026 with Obi Oliobi	DOUBLES MEN	01:20:20	07:40	04:27	01:46	04:21	03:36	04:38	01:48	02:47	04:32	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Obi Oliobi	DOUBLES MEN	01:20:20	07:40	04:27	01:46	04:21	03:36	04:38	01:48	02:47	04:32	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Dicks Maja	DOUBLES MEN	01:43:23	10:55	05:01	03:25	06:57	04:37	05:25	02:15	04:45	05:22	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Dicks Maja	DOUBLES PRO MEN	01:43:23	10:55	05:01	03:25	06:57	04:37	05:25	02:15	04:45	05:22	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Lisa Makong & Hervé Mwinkeu & Elisabeth Ayind	RELAY MIXED	01:27:40	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:44:33	10:28	05:04	02:25	06:52	05:28	05:26	02:16	06:57	07:17	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:44:33	10:28	05:04	02:25	06:52	05:28	05:26	02:16	06:57	07:17	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:46:56	07:18	05:26	02:55	07:01	07:40	06:15	02:16	06:25	08:04	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:46:56	07:18	05:26	02:55	07:01	07:40	06:15	02:16	06:25	08:04	RACE VIEW → \| COMPARE

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