A
PRO MEN
MEN
Arrie Van Der Berg
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #5 · 30-34
TOTAL TIME
01:02:50
ROXZONE
03:30
RUNS
31:28
1. SKIERG
03:47
2. SLED PUSH
02:44
3. SLED PULL
03:52
4. BURPEES
03:00
5. ROWING
04:03
6. FARMERS
01:46
7. LUNGES
04:00
8. WALL BALLS
04:48
HYROX Abu Dhabi 2026
OCT 2026
PRO MEN
AG #13 · 30-34
TOTAL TIME
01:07:05
ROXZONE
03:47
RUNS
34:39
1. SKIERG
04:07
2. SLED PUSH
02:52
3. SLED PULL
03:55
4. BURPEES
03:04
5. ROWING
04:19
6. FARMERS
01:44
7. LUNGES
03:52
8. WALL BALLS
04:52
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:05:09
ROXZONE
04:37
RUNS
31:17
1. SKIERG
03:53
2. SLED PUSH
03:05
3. SLED PULL
04:18
4. BURPEES
03:04
5. ROWING
04:22
6. FARMERS
01:41
7. LUNGES
03:27
8. WALL BALLS
05:33
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #4 · 30-34
TOTAL TIME
01:05:09
ROXZONE
04:37
RUNS
31:14
1. SKIERG
03:53
2. SLED PUSH
03:05
3. SLED PULL
04:18
4. BURPEES
03:04
5. ROWING
04:22
6. FARMERS
01:41
7. LUNGES
03:27
8. WALL BALLS
05:33
HYROX Barcelona 2025
APR 2025
PRO MEN
AG #68 · 30-34
TOTAL TIME
01:16:13
ROXZONE
05:15
RUNS
33:50
1. SKIERG
03:48
2. SLED PUSH
02:45
3. SLED PULL
04:29
4. BURPEES
04:03
5. ROWING
04:01
6. FARMERS
01:57
7. LUNGES
04:20
8. WALL BALLS
11:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:02:50 | 03:30 | 03:47 | 02:44 | 03:52 | 03:00 | 04:03 | 01:46 | 04:00 | 04:48 | ||
| PRO MEN | 01:07:05 | 03:47 | 04:07 | 02:52 | 03:55 | 03:04 | 04:19 | 01:44 | 03:52 | 04:52 | ||
| PRO MEN | 01:05:09 | 04:37 | 03:53 | 03:05 | 04:18 | 03:04 | 04:22 | 01:41 | 03:27 | 05:33 | ||
| PRO MEN | 01:05:09 | 04:37 | 03:53 | 03:05 | 04:18 | 03:04 | 04:22 | 01:41 | 03:27 | 05:33 | ||
| PRO MEN | 01:16:13 | 05:15 | 03:48 | 02:45 | 04:29 | 04:03 | 04:01 | 01:57 | 04:20 | 11:50 | ||
| PRO MEN | 01:18:42 | 05:07 | 03:52 | 03:29 | 05:33 | 04:10 | 04:25 | 02:26 | 04:51 | 08:17 | ||
| PRO MEN | 01:18:42 | 05:07 | 03:52 | 03:29 | 05:33 | 04:10 | 04:25 | 02:26 | 04:51 | 08:17 |