A
DOUBLES PRO WOMEN
WOMEN
Ashleigh Botha
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 35-39
with
Emile Botha
TOTAL TIME
01:06:06
ROXZONE
03:42
RUNS
36:11
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:49
4. BURPEES
03:09
5. ROWING
04:41
6. FARMERS
01:40
7. LUNGES
03:08
8. WALL BALLS
03:49
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #3 · 35-39
TOTAL TIME
01:08:38
ROXZONE
03:34
RUNS
38:06
1. SKIERG
04:35
2. SLED PUSH
01:36
3. SLED PULL
03:58
4. BURPEES
03:39
5. ROWING
04:55
6. FARMERS
01:34
7. LUNGES
03:13
8. WALL BALLS
03:38
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Morgen-Emma Reed
TOTAL TIME
01:12:33
ROXZONE
03:49
RUNS
39:31
1. SKIERG
04:27
2. SLED PUSH
02:22
3. SLED PULL
05:19
4. BURPEES
03:07
5. ROWING
04:53
6. FARMERS
01:41
7. LUNGES
03:38
8. WALL BALLS
03:54
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Morgen-Emma Reed
TOTAL TIME
01:12:33
ROXZONE
03:49
RUNS
39:27
1. SKIERG
04:27
2. SLED PUSH
02:22
3. SLED PULL
05:19
4. BURPEES
03:07
5. ROWING
04:53
6. FARMERS
01:41
7. LUNGES
03:38
8. WALL BALLS
03:54
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Morgen-Emma Reed
TOTAL TIME
01:18:20
ROXZONE
05:21
RUNS
42:19
1. SKIERG
04:22
2. SLED PUSH
02:22
3. SLED PULL
06:04
4. BURPEES
03:46
5. ROWING
04:52
6. FARMERS
01:53
7. LUNGES
03:52
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emile Botha
|
DOUBLES MIXED | 01:06:06 | 03:42 | 04:07 | 01:59 | 03:49 | 03:09 | 04:41 | 01:40 | 03:08 | 03:49 | |
| DOUBLES WOMEN | 01:08:38 | 03:34 | 04:35 | 01:36 | 03:58 | 03:39 | 04:55 | 01:34 | 03:13 | 03:38 | ||
|
with
Morgen-Emma Reed
|
DOUBLES WOMEN | 01:12:33 | 03:49 | 04:27 | 02:22 | 05:19 | 03:07 | 04:53 | 01:41 | 03:38 | 03:54 | |
|
with
Morgen-Emma Reed
|
DOUBLES PRO WOMEN | 01:12:33 | 03:49 | 04:27 | 02:22 | 05:19 | 03:07 | 04:53 | 01:41 | 03:38 | 03:54 | |
|
with
Morgen-Emma Reed
|
DOUBLES WOMEN | 01:18:20 | 05:21 | 04:22 | 02:22 | 06:04 | 03:46 | 04:52 | 01:53 | 03:52 | 03:38 | |
|
with
Morgen-Emma Reed
|
DOUBLES PRO WOMEN | 01:18:20 | 05:21 | 04:22 | 02:22 | 06:04 | 03:46 | 04:52 | 01:53 | 03:52 | 03:38 | |
|
with
Kevin Dooner
|
DOUBLES MIXED | 01:22:04 | 05:48 | 04:25 | 02:20 | 05:04 | 04:02 | 05:11 | 01:58 | 03:57 | 05:31 | |
|
with
Kevin Dooner
|
DOUBLES MIXED | 01:22:04 | 05:48 | 04:25 | 02:20 | --:-- | 04:02 | 05:11 | 01:58 | 03:57 | 05:31 | |
| OPEN WOMEN | 01:27:58 | 05:44 | 04:44 | 02:39 | 06:56 | 07:33 | 05:06 | 02:23 | 04:10 | 06:56 |