B
PRO WOMEN
WOMEN
Bernadine Moolman
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:45:58
ROXZONE
10:04
RUNS
53:17
1. SKIERG
05:00
2. SLED PUSH
03:23
3. SLED PULL
06:02
4. BURPEES
07:20
5. ROWING
05:24
6. FARMERS
03:03
7. LUNGES
06:05
8. WALL BALLS
06:28
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #15 · 30-34
TOTAL TIME
01:45:58
ROXZONE
10:04
RUNS
53:14
1. SKIERG
05:00
2. SLED PUSH
03:23
3. SLED PULL
06:02
4. BURPEES
07:20
5. ROWING
05:24
6. FARMERS
03:03
7. LUNGES
06:05
8. WALL BALLS
06:28
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Lionel Moolman
TOTAL TIME
01:23:38
ROXZONE
06:10
RUNS
49:49
1. SKIERG
04:32
2. SLED PUSH
01:53
3. SLED PULL
03:49
4. BURPEES
03:24
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
04:05
8. WALL BALLS
03:55
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #53 · 35-39
with
Lionel Moolman
TOTAL TIME
01:23:38
ROXZONE
06:10
RUNS
49:46
1. SKIERG
04:32
2. SLED PUSH
01:53
3. SLED PULL
03:49
4. BURPEES
03:24
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
04:05
8. WALL BALLS
03:55
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:37:00
ROXZONE
07:27
RUNS
52:38
1. SKIERG
05:00
2. SLED PUSH
02:45
3. SLED PULL
04:52
4. BURPEES
07:00
5. ROWING
05:24
6. FARMERS
02:10
7. LUNGES
05:14
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:45:58 | 10:04 | 05:00 | 03:23 | 06:02 | 07:20 | 05:24 | 03:03 | 06:05 | 06:28 | ||
| PRO WOMEN | 01:45:58 | 10:04 | 05:00 | 03:23 | 06:02 | 07:20 | 05:24 | 03:03 | 06:05 | 06:28 | ||
|
with
Lionel Moolman
|
DOUBLES MIXED | 01:23:38 | 06:10 | 04:32 | 01:53 | 03:49 | 03:24 | 04:20 | 01:49 | 04:05 | 03:55 | |
|
with
Lionel Moolman
|
DOUBLES MIXED | 01:23:38 | 06:10 | 04:32 | 01:53 | 03:49 | 03:24 | 04:20 | 01:49 | 04:05 | 03:55 | |
| OPEN WOMEN | 01:37:00 | 07:27 | 05:00 | 02:45 | 04:52 | 07:00 | 05:24 | 02:10 | 05:14 | 04:38 | ||
| OPEN WOMEN | 01:37:00 | 07:27 | 05:00 | 02:45 | 04:52 | 07:00 | 05:24 | 02:10 | 05:14 | 04:38 | ||
| OPEN WOMEN | 01:39:11 | 08:12 | 04:59 | 02:06 | 04:32 | 07:51 | 05:15 | 02:16 | 05:29 | 06:12 |