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Bethel Sanza
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:16:26
ROXZONE
05:57
RUNS
36:31
1. SKIERG
04:06
2. SLED PUSH
03:04
3. SLED PULL
04:05
4. BURPEES
05:29
5. ROWING
04:38
6. FARMERS
01:41
7. LUNGES
04:52
8. WALL BALLS
06:11
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #15 · 30-34
TOTAL TIME
01:16:26
ROXZONE
05:57
RUNS
36:26
1. SKIERG
04:06
2. SLED PUSH
03:04
3. SLED PULL
04:05
4. BURPEES
05:29
5. ROWING
04:38
6. FARMERS
01:41
7. LUNGES
04:52
8. WALL BALLS
06:11
HYROX Cape Town 2025
APR 2026
OPEN MEN
with
Bethel Sanza Iii
TOTAL TIME
01:21:42
ROXZONE
05:37
RUNS
38:28
1. SKIERG
04:01
2. SLED PUSH
02:31
3. SLED PULL
04:27
4. BURPEES
07:00
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
05:35
8. WALL BALLS
07:35
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #41 · 30-34
with
Bethel Sanza Iii
TOTAL TIME
01:21:42
ROXZONE
05:37
RUNS
38:25
1. SKIERG
04:01
2. SLED PUSH
02:31
3. SLED PULL
04:27
4. BURPEES
07:00
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
05:35
8. WALL BALLS
07:35
HYROX Johannesburg 2025
MAR 2025
PRO MEN
TOTAL TIME
01:28:28
ROXZONE
06:05
RUNS
41:58
1. SKIERG
03:58
2. SLED PUSH
03:27
3. SLED PULL
07:25
4. BURPEES
05:56
5. ROWING
04:47
6. FARMERS
01:59
7. LUNGES
05:21
8. WALL BALLS
07:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:26 | 05:57 | 04:06 | 03:04 | 04:05 | 05:29 | 04:38 | 01:41 | 04:52 | 06:11 | ||
| OPEN MEN | 01:16:26 | 05:57 | 04:06 | 03:04 | 04:05 | 05:29 | 04:38 | 01:41 | 04:52 | 06:11 | ||
|
with
Bethel Sanza Iii
|
OPEN MEN | 01:21:42 | 05:37 | 04:01 | 02:31 | 04:27 | 07:00 | 04:43 | 01:53 | 05:35 | 07:35 | |
|
with
Bethel Sanza Iii
|
OPEN MEN | 01:21:42 | 05:37 | 04:01 | 02:31 | 04:27 | 07:00 | 04:43 | 01:53 | 05:35 | 07:35 | |
| PRO MEN | 01:28:28 | 06:05 | 03:58 | 03:27 | 07:25 | 05:56 | 04:47 | 01:59 | 05:21 | 07:40 | ||
| PRO MEN | 01:28:28 | 06:05 | 03:58 | 03:27 | 07:25 | 05:56 | 04:47 | 01:59 | 05:21 | 07:40 | ||
|
with
Bethēl Sanza Iii
|
OPEN MEN | 01:24:29 | 07:02 | 04:13 | 01:56 | 03:47 | 06:15 | 05:16 | 01:45 | 04:32 | 07:07 |