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DOUBLES MIXED
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Bongiwe Momoza
6 RACES RECORDED
PERSONAL BEST (PB)
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02:18:59
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
02:18:59
ROXZONE
12:22
RUNS
09:51
1. SKIERG
06:13
2. SLED PUSH
03:49
3. SLED PULL
09:16
4. BURPEES
11:48
5. ROWING
06:57
6. FARMERS
02:58
7. LUNGES
05:18
8. WALL BALLS
10:34
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #74 · 40-44
TOTAL TIME
02:18:59
ROXZONE
12:22
RUNS
09:48
1. SKIERG
06:13
2. SLED PUSH
03:49
3. SLED PULL
09:16
4. BURPEES
11:48
5. ROWING
06:57
6. FARMERS
02:58
7. LUNGES
05:18
8. WALL BALLS
10:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Thuthuka Mhlongo
TOTAL TIME
01:45:18
ROXZONE
07:20
RUNS
01:34
1. SKIERG
04:35
2. SLED PUSH
02:05
3. SLED PULL
04:56
4. BURPEES
05:11
5. ROWING
05:24
6. FARMERS
02:15
7. LUNGES
04:17
8. WALL BALLS
07:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #57 · 40-44
with
Thuthuka Mhlongo
TOTAL TIME
01:45:18
ROXZONE
07:20
RUNS
01:32
1. SKIERG
04:35
2. SLED PUSH
02:05
3. SLED PULL
04:56
4. BURPEES
05:11
5. ROWING
05:24
6. FARMERS
02:15
7. LUNGES
04:17
8. WALL BALLS
07:48
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Gloria Lesetla
TOTAL TIME
02:15:54
ROXZONE
06:19
RUNS
25:04
1. SKIERG
05:35
2. SLED PUSH
--:--
3. SLED PULL
06:23
4. BURPEES
09:46
5. ROWING
07:02
6. FARMERS
02:12
7. LUNGES
03:52
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:18:59 | 12:22 | 06:13 | 03:49 | 09:16 | 11:48 | 06:57 | 02:58 | 05:18 | 10:34 | ||
| OPEN WOMEN | 02:18:59 | 12:22 | 06:13 | 03:49 | 09:16 | 11:48 | 06:57 | 02:58 | 05:18 | 10:34 | ||
|
with
Thuthuka Mhlongo
|
DOUBLES MIXED | 01:45:18 | 07:20 | 04:35 | 02:05 | 04:56 | 05:11 | 05:24 | 02:15 | 04:17 | 07:48 | |
|
with
Thuthuka Mhlongo
|
DOUBLES MIXED | 01:45:18 | 07:20 | 04:35 | 02:05 | 04:56 | 05:11 | 05:24 | 02:15 | 04:17 | 07:48 | |
|
with
Gloria Lesetla
|
DOUBLES WOMEN | 02:15:54 | 06:19 | 05:35 | --:-- | 06:23 | 09:46 | 07:02 | 02:12 | 03:52 | 06:48 | |
|
with
Gloria Lesetla
|
DOUBLES WOMEN | 02:15:54 | 06:19 | 05:35 | --:-- | 06:23 | 09:46 | 07:02 | 02:12 | 03:52 | 06:48 |