B
DOUBLES PRO MEN
MEN
Byron Louw
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #1 · XC
TOTAL TIME
01:14:23
ROXZONE
03:51
RUNS
38:20
1. SKIERG
05:21
2. SLED PUSH
02:01
3. SLED PULL
03:30
4. BURPEES
05:48
5. ROWING
04:14
6. FARMERS
01:58
7. LUNGES
05:16
8. WALL BALLS
04:13
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #50 · 30-34
TOTAL TIME
01:23:23
ROXZONE
05:27
RUNS
40:16
1. SKIERG
04:17
2. SLED PUSH
03:21
3. SLED PULL
05:09
4. BURPEES
06:27
5. ROWING
05:04
6. FARMERS
01:57
7. LUNGES
05:26
8. WALL BALLS
06:06
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #68 · 30-34
with
Ridha Mallick
TOTAL TIME
01:28:34
ROXZONE
07:37
RUNS
55:41
1. SKIERG
03:47
2. SLED PUSH
02:02
3. SLED PULL
02:57
4. BURPEES
03:11
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
03:27
8. WALL BALLS
04:12
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Wesley Payne
TOTAL TIME
01:16:05
ROXZONE
05:08
RUNS
43:36
1. SKIERG
03:31
2. SLED PUSH
02:13
3. SLED PULL
04:52
4. BURPEES
02:56
5. ROWING
04:19
6. FARMERS
01:22
7. LUNGES
03:28
8. WALL BALLS
04:49
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #22 · 30-34
with
Wesley Payne
TOTAL TIME
01:16:05
ROXZONE
05:08
RUNS
43:33
1. SKIERG
03:31
2. SLED PUSH
02:13
3. SLED PULL
04:52
4. BURPEES
02:56
5. ROWING
04:19
6. FARMERS
01:22
7. LUNGES
03:28
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:23 | 03:51 | 05:21 | 02:01 | 03:30 | 05:48 | 04:14 | 01:58 | 05:16 | 04:13 | ||
| OPEN MEN | 01:23:23 | 05:27 | 04:17 | 03:21 | 05:09 | 06:27 | 05:04 | 01:57 | 05:26 | 06:06 | ||
|
with
Ridha Mallick
|
DOUBLES MEN | 01:28:34 | 07:37 | 03:47 | 02:02 | 02:57 | 03:11 | 04:19 | 01:29 | 03:27 | 04:12 | |
|
with
Wesley Payne
|
DOUBLES MEN | 01:16:05 | 05:08 | 03:31 | 02:13 | 04:52 | 02:56 | 04:19 | 01:22 | 03:28 | 04:49 | |
|
with
Wesley Payne
|
DOUBLES PRO MEN | 01:16:05 | 05:08 | 03:31 | 02:13 | 04:52 | 02:56 | 04:19 | 01:22 | 03:28 | 04:49 | |
| OPEN MEN | 01:30:11 | 07:26 | 04:09 | 03:52 | 05:13 | 05:45 | 05:14 | 01:36 | 04:42 | 08:45 | ||
| OPEN MEN | 01:30:11 | 07:26 | 04:09 | 03:52 | 05:13 | 05:45 | 05:14 | 01:36 | 04:42 | 08:45 | ||
|
with
Amanda Martin
|
DOUBLES MIXED | 01:49:42 | 08:30 | 04:10 | 01:40 | 04:01 | 03:11 | 04:49 | 01:38 | 03:48 | 04:48 | |
|
with
Amanda Martin
|
DOUBLES MIXED | 01:49:42 | 08:30 | 04:10 | 01:40 | 04:01 | 03:11 | 04:49 | 01:38 | 03:48 | 04:48 | |
|
with
Tristan Segels
|
DOUBLES MEN | 01:37:30 | 10:29 | 04:05 | 02:48 | 04:17 | 03:12 | 05:38 | 01:34 | 04:03 | 05:00 | |
|
with
Tristan Segels
|
DOUBLES MEN | 01:37:30 | 10:29 | 04:05 | 02:48 | 04:17 | 03:12 | 05:38 | 01:34 | 04:03 | 05:00 | |
| OPEN MEN | 01:34:50 | 08:24 | 04:09 | 02:32 | 05:33 | 06:10 | 05:26 | 02:17 | 05:26 | 08:18 |