C
DOUBLES PRO WOMEN
WOMEN
Courtney Pulford
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:58
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #3 · 30-34
with
Lara Anderson
TOTAL TIME
01:06:09
ROXZONE
03:26
RUNS
36:49
1. SKIERG
04:18
2. SLED PUSH
01:47
3. SLED PULL
03:31
4. BURPEES
03:15
5. ROWING
04:26
6. FARMERS
01:38
7. LUNGES
03:13
8. WALL BALLS
03:53
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Lara Anderson
TOTAL TIME
01:09:27
ROXZONE
05:37
RUNS
36:08
1. SKIERG
04:26
2. SLED PUSH
01:55
3. SLED PULL
04:00
4. BURPEES
03:28
5. ROWING
04:54
6. FARMERS
01:41
7. LUNGES
03:25
8. WALL BALLS
04:01
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 30-34
with
Lara Anderson
TOTAL TIME
01:09:27
ROXZONE
05:37
RUNS
36:04
1. SKIERG
04:26
2. SLED PUSH
01:55
3. SLED PULL
04:00
4. BURPEES
03:28
5. ROWING
04:54
6. FARMERS
01:41
7. LUNGES
03:25
8. WALL BALLS
04:01
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:14:58
ROXZONE
05:10
RUNS
37:56
1. SKIERG
04:40
2. SLED PUSH
02:06
3. SLED PULL
04:12
4. BURPEES
05:35
5. ROWING
04:55
6. FARMERS
01:53
7. LUNGES
03:43
8. WALL BALLS
04:57
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #6 · 25-29
TOTAL TIME
01:14:58
ROXZONE
05:10
RUNS
37:51
1. SKIERG
04:40
2. SLED PUSH
02:06
3. SLED PULL
04:12
4. BURPEES
05:35
5. ROWING
04:55
6. FARMERS
01:53
7. LUNGES
03:43
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lara Anderson
|
DOUBLES PRO WOMEN | 01:06:09 | 03:26 | 04:18 | 01:47 | 03:31 | 03:15 | 04:26 | 01:38 | 03:13 | 03:53 | |
|
with
Lara Anderson
|
DOUBLES WOMEN | 01:09:27 | 05:37 | 04:26 | 01:55 | 04:00 | 03:28 | 04:54 | 01:41 | 03:25 | 04:01 | |
|
with
Lara Anderson
|
DOUBLES PRO WOMEN | 01:09:27 | 05:37 | 04:26 | 01:55 | 04:00 | 03:28 | 04:54 | 01:41 | 03:25 | 04:01 | |
| OPEN WOMEN | 01:14:58 | 05:10 | 04:40 | 02:06 | 04:12 | 05:35 | 04:55 | 01:53 | 03:43 | 04:57 | ||
| OPEN WOMEN | 01:14:58 | 05:10 | 04:40 | 02:06 | 04:12 | 05:35 | 04:55 | 01:53 | 03:43 | 04:57 | ||
| OPEN WOMEN | 01:15:49 | 05:32 | 04:51 | 01:48 | 04:30 | 06:00 | 05:09 | 01:55 | 03:18 | 05:21 | ||
| OPEN WOMEN | 01:15:49 | 05:32 | 04:51 | 01:48 | 04:30 | 06:00 | 05:09 | 01:55 | 03:18 | 05:21 |