D
PRO MEN
MEN
Damian Winter
5 RACES RECORDED
PERSONAL BEST (PB)
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01:21:47
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Angela Watson
TOTAL TIME
01:03:38
ROXZONE
05:08
RUNS
34:57
1. SKIERG
03:57
2. SLED PUSH
01:42
3. SLED PULL
03:03
4. BURPEES
02:37
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:27
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #5 · 30-34
with
Angela Watson
TOTAL TIME
01:03:38
ROXZONE
05:08
RUNS
34:52
1. SKIERG
03:57
2. SLED PUSH
01:42
3. SLED PULL
03:03
4. BURPEES
02:37
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:27
HYROX Johannesburg 2025
MAR 2025
PRO MEN
TOTAL TIME
01:21:47
ROXZONE
06:02
RUNS
39:53
1. SKIERG
04:15
2. SLED PUSH
03:23
3. SLED PULL
06:38
4. BURPEES
04:29
5. ROWING
04:46
6. FARMERS
02:27
7. LUNGES
04:15
8. WALL BALLS
05:45
HYROX Johannesburg I 2025
MAR 2025
PRO MEN
AG #12 · 30-34
TOTAL TIME
01:21:47
ROXZONE
06:02
RUNS
39:50
1. SKIERG
04:15
2. SLED PUSH
03:23
3. SLED PULL
06:38
4. BURPEES
04:29
5. ROWING
04:46
6. FARMERS
02:27
7. LUNGES
04:15
8. WALL BALLS
05:45
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #2 · 30-39
with
Angela Watson
TOTAL TIME
00:59:07
ROXZONE
04:12
RUNS
34:20
1. SKIERG
03:48
2. SLED PUSH
01:09
3. SLED PULL
02:50
4. BURPEES
01:49
5. ROWING
04:07
6. FARMERS
01:23
7. LUNGES
02:21
8. WALL BALLS
03:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Angela Watson
|
DOUBLES MIXED | 01:03:38 | 05:08 | 03:57 | 01:42 | 03:03 | 02:37 | 04:20 | 01:30 | 03:05 | 03:27 | |
|
with
Angela Watson
|
DOUBLES MIXED | 01:03:38 | 05:08 | 03:57 | 01:42 | 03:03 | 02:37 | 04:20 | 01:30 | 03:05 | 03:27 | |
| PRO MEN | 01:21:47 | 06:02 | 04:15 | 03:23 | 06:38 | 04:29 | 04:46 | 02:27 | 04:15 | 05:45 | ||
| PRO MEN | 01:21:47 | 06:02 | 04:15 | 03:23 | 06:38 | 04:29 | 04:46 | 02:27 | 04:15 | 05:45 | ||
|
with
Angela Watson
|
DOUBLES MIXED | 00:59:07 | 04:12 | 03:48 | 01:09 | 02:50 | 01:49 | 04:07 | 01:23 | 02:21 | 03:11 |