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OPEN MEN
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Danie Nieuwenhuizen
8 RACES RECORDED
PERSONAL BEST (PB)
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01:21:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:21:20
ROXZONE
08:04
RUNS
38:20
1. SKIERG
04:29
2. SLED PUSH
02:04
3. SLED PULL
04:22
4. BURPEES
06:17
5. ROWING
05:07
6. FARMERS
01:37
7. LUNGES
05:19
8. WALL BALLS
05:48
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #3 · 50-54
TOTAL TIME
01:21:20
ROXZONE
08:04
RUNS
38:17
1. SKIERG
04:29
2. SLED PUSH
02:04
3. SLED PULL
04:22
4. BURPEES
06:17
5. ROWING
05:07
6. FARMERS
01:37
7. LUNGES
05:19
8. WALL BALLS
05:48
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:42:07
ROXZONE
11:03
RUNS
48:04
1. SKIERG
04:50
2. SLED PUSH
02:57
3. SLED PULL
05:19
4. BURPEES
07:47
5. ROWING
04:59
6. FARMERS
01:52
7. LUNGES
06:22
8. WALL BALLS
09:02
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #9 · 50-54
TOTAL TIME
01:42:07
ROXZONE
11:03
RUNS
48:00
1. SKIERG
04:50
2. SLED PUSH
02:57
3. SLED PULL
05:19
4. BURPEES
07:47
5. ROWING
04:59
6. FARMERS
01:52
7. LUNGES
06:22
8. WALL BALLS
09:02
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:26:55
ROXZONE
07:46
RUNS
43:02
1. SKIERG
04:11
2. SLED PUSH
02:22
3. SLED PULL
05:22
4. BURPEES
06:19
5. ROWING
05:07
6. FARMERS
01:23
7. LUNGES
06:17
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:20 | 08:04 | 04:29 | 02:04 | 04:22 | 06:17 | 05:07 | 01:37 | 05:19 | 05:48 | ||
| OPEN MEN | 01:21:20 | 08:04 | 04:29 | 02:04 | 04:22 | 06:17 | 05:07 | 01:37 | 05:19 | 05:48 | ||
| OPEN MEN | 01:42:07 | 11:03 | 04:50 | 02:57 | 05:19 | 07:47 | 04:59 | 01:52 | 06:22 | 09:02 | ||
| OPEN MEN | 01:42:07 | 11:03 | 04:50 | 02:57 | 05:19 | 07:47 | 04:59 | 01:52 | 06:22 | 09:02 | ||
| OPEN MEN | 01:26:55 | 07:46 | 04:11 | 02:22 | 05:22 | 06:19 | 05:07 | 01:23 | 06:17 | 05:15 | ||
| OPEN MEN | 01:26:55 | 07:46 | 04:11 | 02:22 | 05:22 | 06:19 | 05:07 | 01:23 | 06:17 | 05:15 | ||
| OPEN MEN | 02:08:06 | 09:39 | 04:24 | 02:32 | 05:24 | 09:36 | 05:17 | 01:54 | 09:54 | 08:56 | ||
| OPEN MEN | 02:08:06 | 09:39 | 04:24 | 02:32 | 05:24 | 09:36 | 05:17 | 01:54 | 09:54 | 08:56 |