D
RELAY MIXED
MEN
Daniel Van Der Merwe
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 25-29
TOTAL TIME
01:07:15
ROXZONE
03:43
RUNS
37:31
1. SKIERG
04:03
2. SLED PUSH
01:51
3. SLED PULL
03:28
4. BURPEES
03:26
5. ROWING
04:35
6. FARMERS
01:34
7. LUNGES
03:24
8. WALL BALLS
03:48
HYROX Johannesburg 2026
MAY 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:07:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:16:07
ROXZONE
05:51
RUNS
36:34
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
05:22
4. BURPEES
05:42
5. ROWING
04:39
6. FARMERS
01:33
7. LUNGES
04:12
8. WALL BALLS
05:49
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #14 · 30-34
TOTAL TIME
01:16:07
ROXZONE
05:51
RUNS
36:30
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
05:22
4. BURPEES
05:42
5. ROWING
04:39
6. FARMERS
01:33
7. LUNGES
04:12
8. WALL BALLS
05:49
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:30:46
ROXZONE
08:01
RUNS
46:33
1. SKIERG
04:29
2. SLED PUSH
02:04
3. SLED PULL
05:12
4. BURPEES
06:52
5. ROWING
05:04
6. FARMERS
01:40
7. LUNGES
04:58
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:07:15 | 03:43 | 04:03 | 01:51 | 03:28 | 03:26 | 04:35 | 01:34 | 03:24 | 03:48 | ||
| RELAY MIXED | 01:07:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:16:07 | 05:51 | 04:06 | 02:27 | 05:22 | 05:42 | 04:39 | 01:33 | 04:12 | 05:49 | ||
| OPEN MEN | 01:16:07 | 05:51 | 04:06 | 02:27 | 05:22 | 05:42 | 04:39 | 01:33 | 04:12 | 05:49 | ||
| OPEN MEN | 01:30:46 | 08:01 | 04:29 | 02:04 | 05:12 | 06:52 | 05:04 | 01:40 | 04:58 | 06:01 | ||
| OPEN MEN | 01:30:46 | 08:01 | 04:29 | 02:04 | 05:12 | 06:52 | 05:04 | 01:40 | 04:58 | 06:01 | ||
| DOUBLES MIXED | 01:11:13 | 03:41 | 04:12 | 01:50 | 03:20 | 04:19 | 04:35 | 01:33 | 03:42 | 03:42 | ||
| DOUBLES MIXED | 01:11:13 | 03:41 | 04:12 | 01:50 | 03:20 | 04:19 | 04:35 | 01:33 | 03:42 | 03:42 | ||
| DOUBLES MIXED | 01:12:12 | 04:52 | 04:00 | 01:54 | 03:47 | 03:16 | 04:40 | 01:29 | 03:47 | 03:57 | ||
| DOUBLES MIXED | 01:12:12 | 04:52 | 04:00 | 01:54 | 03:47 | 03:16 | 04:40 | 01:29 | 03:47 | 03:57 |