D
DOUBLES WOMEN
WOMEN
Dasha Pershina
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Talia Planting
TOTAL TIME
01:17:18
ROXZONE
05:04
RUNS
44:33
1. SKIERG
04:27
2. SLED PUSH
01:46
3. SLED PULL
03:52
4. BURPEES
03:17
5. ROWING
04:50
6. FARMERS
01:43
7. LUNGES
03:23
8. WALL BALLS
04:32
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #9 · 35-39
with
Talia Planting
TOTAL TIME
01:17:18
ROXZONE
05:04
RUNS
44:29
1. SKIERG
04:27
2. SLED PUSH
01:46
3. SLED PULL
03:52
4. BURPEES
03:17
5. ROWING
04:50
6. FARMERS
01:43
7. LUNGES
03:23
8. WALL BALLS
04:32
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:27:55
ROXZONE
05:39
RUNS
46:02
1. SKIERG
04:53
2. SLED PUSH
02:31
3. SLED PULL
05:32
4. BURPEES
05:15
5. ROWING
05:10
6. FARMERS
01:54
7. LUNGES
04:42
8. WALL BALLS
06:26
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #16 · 35-39
TOTAL TIME
01:27:55
ROXZONE
05:39
RUNS
45:59
1. SKIERG
04:53
2. SLED PUSH
02:31
3. SLED PULL
05:32
4. BURPEES
05:15
5. ROWING
05:10
6. FARMERS
01:54
7. LUNGES
04:42
8. WALL BALLS
06:26
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:31:32
ROXZONE
05:10
RUNS
50:01
1. SKIERG
04:52
2. SLED PUSH
02:38
3. SLED PULL
05:09
4. BURPEES
05:12
5. ROWING
05:03
6. FARMERS
02:12
7. LUNGES
04:33
8. WALL BALLS
06:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Talia Planting
|
DOUBLES WOMEN | 01:17:18 | 05:04 | 04:27 | 01:46 | 03:52 | 03:17 | 04:50 | 01:43 | 03:23 | 04:32 | |
|
with
Talia Planting
|
DOUBLES WOMEN | 01:17:18 | 05:04 | 04:27 | 01:46 | 03:52 | 03:17 | 04:50 | 01:43 | 03:23 | 04:32 | |
| OPEN WOMEN | 01:27:55 | 05:39 | 04:53 | 02:31 | 05:32 | 05:15 | 05:10 | 01:54 | 04:42 | 06:26 | ||
| OPEN WOMEN | 01:27:55 | 05:39 | 04:53 | 02:31 | 05:32 | 05:15 | 05:10 | 01:54 | 04:42 | 06:26 | ||
| OPEN WOMEN | 01:31:32 | 05:10 | 04:52 | 02:38 | 05:09 | 05:12 | 05:03 | 02:12 | 04:33 | 06:50 | ||
| OPEN WOMEN | 01:31:32 | 05:10 | 04:52 | 02:38 | 05:09 | 05:12 | 05:03 | 02:12 | 04:33 | 06:50 | ||
| OPEN WOMEN | 01:38:22 | 06:21 | 05:06 | 02:35 | 06:56 | 06:57 | 05:17 | 02:20 | 05:24 | 07:11 | ||
| OPEN WOMEN | 01:38:22 | 06:21 | 05:06 | 02:35 | 06:56 | 06:57 | 05:17 | 02:20 | 05:24 | 07:11 | ||
|
with
Thomas Van Koesveld
|
DOUBLES MIXED | 01:26:09 | 09:07 | 04:03 | 01:46 | 04:25 | 04:16 | 04:54 | 02:00 | 04:49 | 04:54 |