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PRO MEN
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Dean Berndt
11 RACES RECORDED
PERSONAL BEST (PB)
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01:03:35
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #1 · 40-44
with
Hillary Arries
TOTAL TIME
00:58:03
ROXZONE
03:24
RUNS
34:49
1. SKIERG
03:31
2. SLED PUSH
01:10
3. SLED PULL
02:11
4. BURPEES
02:21
5. ROWING
03:53
6. FARMERS
01:11
7. LUNGES
02:22
8. WALL BALLS
03:20
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #3 · 35-39
TOTAL TIME
01:07:41
ROXZONE
03:25
RUNS
33:04
1. SKIERG
04:09
2. SLED PUSH
02:46
3. SLED PULL
04:17
4. BURPEES
03:43
5. ROWING
04:16
6. FARMERS
01:59
7. LUNGES
04:08
8. WALL BALLS
06:03
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Hillary Arries
TOTAL TIME
01:01:29
ROXZONE
03:20
RUNS
34:00
1. SKIERG
03:33
2. SLED PUSH
02:15
3. SLED PULL
03:13
4. BURPEES
02:40
5. ROWING
03:55
6. FARMERS
01:22
7. LUNGES
03:33
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #2 · 40-44
with
Hillary Arries
TOTAL TIME
01:01:29
ROXZONE
03:20
RUNS
33:57
1. SKIERG
03:33
2. SLED PUSH
02:15
3. SLED PULL
03:13
4. BURPEES
02:40
5. ROWING
03:55
6. FARMERS
01:22
7. LUNGES
03:33
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:03:35
ROXZONE
04:02
RUNS
32:21
1. SKIERG
04:08
2. SLED PUSH
01:58
3. SLED PULL
03:43
4. BURPEES
03:21
5. ROWING
04:13
6. FARMERS
01:37
7. LUNGES
03:38
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hillary Arries
|
DOUBLES MEN | 00:58:03 | 03:24 | 03:31 | 01:10 | 02:11 | 02:21 | 03:53 | 01:11 | 02:22 | 03:20 | |
| PRO MEN | 01:07:41 | 03:25 | 04:09 | 02:46 | 04:17 | 03:43 | 04:16 | 01:59 | 04:08 | 06:03 | ||
|
with
Hillary Arries
|
DOUBLES MEN | 01:01:29 | 03:20 | 03:33 | 02:15 | 03:13 | 02:40 | 03:55 | 01:22 | 03:33 | 03:46 | |
|
with
Hillary Arries
|
DOUBLES PRO MEN | 01:01:29 | 03:20 | 03:33 | 02:15 | 03:13 | 02:40 | 03:55 | 01:22 | 03:33 | 03:46 | |
| OPEN MEN | 01:03:35 | 04:02 | 04:08 | 01:58 | 03:43 | 03:21 | 04:13 | 01:37 | 03:38 | 04:41 | ||
| OPEN MEN | 01:03:35 | 04:02 | 04:08 | 01:58 | 03:43 | 03:21 | 04:13 | 01:37 | 03:38 | 04:41 | ||
| PRO MEN | 01:08:37 | 03:23 | 04:09 | 03:32 | 04:36 | 03:54 | 04:18 | 01:48 | 04:18 | 05:27 | ||
| PRO MEN | 01:08:37 | 03:23 | 04:09 | 03:32 | 04:36 | 03:54 | 04:18 | 01:48 | 04:18 | 05:27 | ||
| OPEN MEN | 01:08:44 | 07:10 | 04:23 | 02:07 | 04:04 | 04:46 | 04:38 | 01:30 | 04:30 | 04:35 | ||
| OPEN MEN | 01:16:33 | 06:04 | 04:19 | 02:48 | 04:26 | 05:49 | 04:38 | 01:47 | 04:32 | 06:51 | ||
| OPEN MEN | 01:16:33 | 06:04 | 04:19 | 02:48 | 04:26 | 05:49 | 04:38 | 01:47 | 04:32 | 06:51 |