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Dean Govender
6 RACES RECORDED
PERSONAL BEST (PB)
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01:31:39
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:31:39
ROXZONE
--:--
RUNS
41:26
1. SKIERG
04:18
2. SLED PUSH
03:27
3. SLED PULL
05:04
4. BURPEES
05:55
5. ROWING
04:55
6. FARMERS
05:14
7. LUNGES
05:07
8. WALL BALLS
09:58
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #60 · 30-34
TOTAL TIME
01:31:39
ROXZONE
06:19
RUNS
41:22
1. SKIERG
04:18
2. SLED PUSH
03:27
3. SLED PULL
05:04
4. BURPEES
05:55
5. ROWING
04:55
6. FARMERS
05:14
7. LUNGES
05:07
8. WALL BALLS
09:58
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:31:46
ROXZONE
07:35
RUNS
45:44
1. SKIERG
04:38
2. SLED PUSH
04:08
3. SLED PULL
04:28
4. BURPEES
05:42
5. ROWING
04:52
6. FARMERS
02:02
7. LUNGES
05:33
8. WALL BALLS
07:13
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #68 · 25-29
TOTAL TIME
01:31:46
ROXZONE
07:35
RUNS
45:39
1. SKIERG
04:38
2. SLED PUSH
04:08
3. SLED PULL
04:28
4. BURPEES
05:42
5. ROWING
04:52
6. FARMERS
02:02
7. LUNGES
05:33
8. WALL BALLS
07:13
HYROX Johannesburg 2024
MAR 2025
DOUBLES MEN
with
Selwyn Young
TOTAL TIME
01:46:44
ROXZONE
10:21
RUNS
01:28
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
04:41
4. BURPEES
05:45
5. ROWING
05:01
6. FARMERS
01:54
7. LUNGES
04:59
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:39 | --:-- | 04:18 | 03:27 | 05:04 | 05:55 | 04:55 | 05:14 | 05:07 | 09:58 | ||
| OPEN MEN | 01:31:39 | 06:19 | 04:18 | 03:27 | 05:04 | 05:55 | 04:55 | 05:14 | 05:07 | 09:58 | ||
| OPEN MEN | 01:31:46 | 07:35 | 04:38 | 04:08 | 04:28 | 05:42 | 04:52 | 02:02 | 05:33 | 07:13 | ||
| OPEN MEN | 01:31:46 | 07:35 | 04:38 | 04:08 | 04:28 | 05:42 | 04:52 | 02:02 | 05:33 | 07:13 | ||
|
with
Selwyn Young
|
DOUBLES MEN | 01:46:44 | 10:21 | 04:26 | 02:06 | 04:41 | 05:45 | 05:01 | 01:54 | 04:59 | 06:09 | |
|
with
Selwyn Young
|
DOUBLES MEN | 01:46:44 | 10:21 | 04:26 | 02:06 | 04:41 | 05:45 | 05:01 | 01:54 | 04:59 | 06:09 |