D
DOUBLES MEN
MEN
Dean Herbert
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #3 · 30-34
with
Jesse Herbert
TOTAL TIME
00:57:39
ROXZONE
03:18
RUNS
33:13
1. SKIERG
03:30
2. SLED PUSH
01:26
3. SLED PULL
02:29
4. BURPEES
02:03
5. ROWING
03:58
6. FARMERS
01:25
7. LUNGES
02:41
8. WALL BALLS
03:44
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #12 · 30-34
TOTAL TIME
01:09:38
ROXZONE
03:54
RUNS
38:03
1. SKIERG
04:09
2. SLED PUSH
02:26
3. SLED PULL
02:55
4. BURPEES
03:34
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
03:43
8. WALL BALLS
04:55
HYROX Athens 2026
SEP 2026
DOUBLES MIXED
AG #39 · 30-34
with
Shanika Reddy
TOTAL TIME
01:12:33
ROXZONE
06:40
RUNS
39:18
1. SKIERG
03:56
2. SLED PUSH
02:02
3. SLED PULL
03:22
4. BURPEES
03:08
5. ROWING
04:31
6. FARMERS
01:59
7. LUNGES
03:41
8. WALL BALLS
04:04
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Shanika Reddy
TOTAL TIME
01:14:32
ROXZONE
05:50
RUNS
43:32
1. SKIERG
04:06
2. SLED PUSH
01:53
3. SLED PULL
03:19
4. BURPEES
02:47
5. ROWING
04:25
6. FARMERS
01:43
7. LUNGES
03:23
8. WALL BALLS
03:42
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #17 · 30-34
with
Shanika Reddy
TOTAL TIME
01:14:32
ROXZONE
05:50
RUNS
43:29
1. SKIERG
04:06
2. SLED PUSH
01:53
3. SLED PULL
03:19
4. BURPEES
02:47
5. ROWING
04:25
6. FARMERS
01:43
7. LUNGES
03:23
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jesse Herbert
|
DOUBLES MEN | 00:57:39 | 03:18 | 03:30 | 01:26 | 02:29 | 02:03 | 03:58 | 01:25 | 02:41 | 03:44 | |
| OPEN MEN | 01:09:38 | 03:54 | 04:09 | 02:26 | 02:55 | 03:34 | 04:20 | 01:46 | 03:43 | 04:55 | ||
|
with
Shanika Reddy
|
DOUBLES MIXED | 01:12:33 | 06:40 | 03:56 | 02:02 | 03:22 | 03:08 | 04:31 | 01:59 | 03:41 | 04:04 | |
|
with
Shanika Reddy
|
DOUBLES MIXED | 01:14:32 | 05:50 | 04:06 | 01:53 | 03:19 | 02:47 | 04:25 | 01:43 | 03:23 | 03:42 | |
|
with
Shanika Reddy
|
DOUBLES MIXED | 01:14:32 | 05:50 | 04:06 | 01:53 | 03:19 | 02:47 | 04:25 | 01:43 | 03:23 | 03:42 | |
|
with
Shanika Reddy
|
DOUBLES MIXED | 01:21:43 | 06:17 | 04:09 | 02:29 | 03:40 | 02:54 | 04:20 | 01:56 | 03:12 | 03:46 | |
|
with
Shanika Reddy
|
DOUBLES MIXED | 01:21:43 | 06:17 | 04:09 | 02:29 | 03:40 | 02:54 | 04:20 | 01:56 | 03:12 | 03:46 | |
| OPEN MEN | 01:15:35 | 04:13 | 04:13 | 02:44 | 03:48 | 04:24 | 04:42 | 01:45 | 04:03 | 05:09 | ||
| OPEN MEN | 01:15:35 | 04:13 | 04:13 | 02:44 | 03:48 | 04:24 | 04:42 | 01:45 | 04:03 | 05:09 | ||
|
with
Shanika Reddy
|
DOUBLES MIXED | 01:15:58 | 04:58 | 04:12 | 01:51 | 03:27 | 02:41 | 04:29 | 01:33 | 03:08 | 03:39 | |
|
with
Shanika Reddy
|
DOUBLES MIXED | 01:15:58 | 04:58 | 04:12 | 01:51 | 03:27 | 02:41 | 04:29 | 01:33 | 03:08 | 03:39 | |
|
with
Chiva Lai
|
DOUBLES MIXED | 01:28:19 | 06:11 | 04:22 | 02:33 | 02:54 | 04:48 | 05:03 | 01:33 | 04:46 | 07:26 | |
|
with
Chiva Lai
|
DOUBLES MIXED | 01:28:59 | 11:44 | 04:17 | 02:32 | 02:37 | 04:21 | 04:57 | 02:00 | 03:49 | 04:57 | |
|
with
Chiva Lai
|
DOUBLES MIXED | 01:32:00 | 08:53 | 04:06 | 01:28 | 03:05 | 05:29 | 04:51 | 02:22 | 04:14 | 06:45 |