D
DOUBLES PRO MEN
MEN
Duncan Carmichael
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Megan Carmichael
TOTAL TIME
01:07:26
ROXZONE
03:45
RUNS
35:16
1. SKIERG
04:00
2. SLED PUSH
02:01
3. SLED PULL
03:01
4. BURPEES
02:59
5. ROWING
04:26
6. FARMERS
01:40
7. LUNGES
03:20
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #1 · 55-59
with
Megan Carmichael
TOTAL TIME
01:07:26
ROXZONE
03:45
RUNS
38:35
1. SKIERG
04:00
2. SLED PUSH
02:01
3. SLED PULL
03:01
4. BURPEES
02:59
5. ROWING
04:26
6. FARMERS
01:40
7. LUNGES
03:20
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tiaan Campher
TOTAL TIME
01:16:26
ROXZONE
03:49
RUNS
41:13
1. SKIERG
03:43
2. SLED PUSH
03:10
3. SLED PULL
05:41
4. BURPEES
02:36
5. ROWING
04:37
6. FARMERS
01:44
7. LUNGES
04:37
8. WALL BALLS
05:26
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #1 · 50-54
with
Tiaan Campher
TOTAL TIME
01:16:26
ROXZONE
03:49
RUNS
41:08
1. SKIERG
03:43
2. SLED PUSH
03:10
3. SLED PULL
05:41
4. BURPEES
02:36
5. ROWING
04:37
6. FARMERS
01:44
7. LUNGES
04:37
8. WALL BALLS
05:26
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:22:03
ROXZONE
05:19
RUNS
45:13
1. SKIERG
04:33
2. SLED PUSH
03:31
3. SLED PULL
03:42
4. BURPEES
03:50
5. ROWING
04:53
6. FARMERS
01:44
7. LUNGES
04:42
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Megan Carmichael
|
DOUBLES MIXED | 01:07:26 | 03:45 | 04:00 | 02:01 | 03:01 | 02:59 | 04:26 | 01:40 | 03:20 | 03:43 | |
|
with
Megan Carmichael
|
DOUBLES MIXED | 01:07:26 | 03:45 | 04:00 | 02:01 | 03:01 | 02:59 | 04:26 | 01:40 | 03:20 | 03:43 | |
|
with
Tiaan Campher
|
DOUBLES MEN | 01:16:26 | 03:49 | 03:43 | 03:10 | 05:41 | 02:36 | 04:37 | 01:44 | 04:37 | 05:26 | |
|
with
Tiaan Campher
|
DOUBLES PRO MEN | 01:16:26 | 03:49 | 03:43 | 03:10 | 05:41 | 02:36 | 04:37 | 01:44 | 04:37 | 05:26 | |
| OPEN MEN | 01:22:03 | 05:19 | 04:33 | 03:31 | 03:42 | 03:50 | 04:53 | 01:44 | 04:42 | 04:43 | ||
| OPEN MEN | 01:22:03 | 05:19 | 04:33 | 03:31 | 03:42 | 03:50 | 04:53 | 01:44 | 04:42 | 04:43 | ||
|
with
Megan Carmichael
|
DOUBLES MIXED | 01:11:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:28:15 | 05:24 | 04:35 | 05:06 | 05:41 | 04:36 | 04:49 | 01:57 | 07:02 | 07:49 | ||
|
with
Megan Carmichael
|
DOUBLES MIXED | 01:19:24 | 08:10 | 04:32 | 02:09 | 04:13 | 03:14 | 04:54 | --:-- | 03:37 | 04:02 | |
|
with
Megan Carmichael
|
DOUBLES MIXED | 01:19:24 | 08:10 | 04:32 | 02:09 | --:-- | 03:14 | 04:54 | --:-- | 03:37 | 04:02 | |
| OPEN MEN | 01:26:04 | 06:16 | 04:34 | 03:33 | 03:55 | 05:13 | 05:02 | 01:59 | 05:52 | 05:47 |