D
PRO MEN
MEN
Dwayne Williams
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:36:37
ROXZONE
07:25
RUNS
45:39
1. SKIERG
04:27
2. SLED PUSH
04:03
3. SLED PULL
07:55
4. BURPEES
06:01
5. ROWING
04:37
6. FARMERS
03:02
7. LUNGES
06:18
8. WALL BALLS
07:17
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #6 · 35-39
TOTAL TIME
01:36:37
ROXZONE
07:25
RUNS
45:36
1. SKIERG
04:27
2. SLED PUSH
04:03
3. SLED PULL
07:55
4. BURPEES
06:01
5. ROWING
04:37
6. FARMERS
03:02
7. LUNGES
06:18
8. WALL BALLS
07:17
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:37:06
ROXZONE
06:49
RUNS
50:08
1. SKIERG
04:24
2. SLED PUSH
03:15
3. SLED PULL
05:51
4. BURPEES
06:10
5. ROWING
04:39
6. FARMERS
02:19
7. LUNGES
05:48
8. WALL BALLS
07:52
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #81 · 35-39
TOTAL TIME
01:37:06
ROXZONE
06:49
RUNS
50:04
1. SKIERG
04:24
2. SLED PUSH
03:15
3. SLED PULL
05:51
4. BURPEES
06:10
5. ROWING
04:39
6. FARMERS
02:19
7. LUNGES
05:48
8. WALL BALLS
07:52
HYROX Johannesburg 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:45:53
ROXZONE
--:--
RUNS
51:46
1. SKIERG
04:33
2. SLED PUSH
03:07
3. SLED PULL
07:58
4. BURPEES
07:24
5. ROWING
05:02
6. FARMERS
02:18
7. LUNGES
16:58
8. WALL BALLS
09:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:36:37 | 07:25 | 04:27 | 04:03 | 07:55 | 06:01 | 04:37 | 03:02 | 06:18 | 07:17 | ||
| PRO MEN | 01:36:37 | 07:25 | 04:27 | 04:03 | 07:55 | 06:01 | 04:37 | 03:02 | 06:18 | 07:17 | ||
| OPEN MEN | 01:37:06 | 06:49 | 04:24 | 03:15 | 05:51 | 06:10 | 04:39 | 02:19 | 05:48 | 07:52 | ||
| OPEN MEN | 01:37:06 | 06:49 | 04:24 | 03:15 | 05:51 | 06:10 | 04:39 | 02:19 | 05:48 | 07:52 | ||
| OPEN MEN | 01:45:53 | --:-- | 04:33 | 03:07 | 07:58 | 07:24 | 05:02 | 02:18 | 16:58 | 09:13 | ||
| OPEN MEN | 01:45:53 | --:-- | 04:33 | 03:07 | 07:58 | 07:24 | 05:02 | 02:18 | 16:58 | 09:13 |