D
PRO MEN
MEN
Dylan Thesner
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #27 · 30-34
TOTAL TIME
01:23:45
ROXZONE
04:39
RUNS
40:40
1. SKIERG
03:57
2. SLED PUSH
03:53
3. SLED PULL
06:26
4. BURPEES
04:49
5. ROWING
04:09
6. FARMERS
03:02
7. LUNGES
06:20
8. WALL BALLS
05:56
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #97 · 30-34
with
Anri Van Den Berg
TOTAL TIME
01:24:38
ROXZONE
07:28
RUNS
46:15
1. SKIERG
04:15
2. SLED PUSH
02:02
3. SLED PULL
04:02
4. BURPEES
03:35
5. ROWING
04:55
6. FARMERS
01:57
7. LUNGES
04:36
8. WALL BALLS
05:39
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #3 · U40
TOTAL TIME
01:00:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
01:07:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Cedric van Coller
TOTAL TIME
01:09:53
ROXZONE
03:52
RUNS
43:55
1. SKIERG
03:40
2. SLED PUSH
01:30
3. SLED PULL
02:30
4. BURPEES
02:31
5. ROWING
04:06
6. FARMERS
01:22
7. LUNGES
02:53
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:23:45 | 04:39 | 03:57 | 03:53 | 06:26 | 04:49 | 04:09 | 03:02 | 06:20 | 05:56 | ||
|
with
Anri Van Den Berg
|
DOUBLES MIXED | 01:24:38 | 07:28 | 04:15 | 02:02 | 04:02 | 03:35 | 04:55 | 01:57 | 04:36 | 05:39 | |
| RELAY MEN | 01:00:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:07:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cedric van Coller
|
DOUBLES MEN | 01:09:53 | 03:52 | 03:40 | 01:30 | 02:30 | 02:31 | 04:06 | 01:22 | 02:53 | 03:42 | |
|
with
Cedric van Coller
|
DOUBLES MEN | 01:09:53 | 03:52 | 03:40 | 01:30 | 02:30 | 02:31 | 04:06 | 01:22 | 02:53 | 03:42 | |
|
with
Anrie Van Der Bergh
|
DOUBLES MIXED | 01:16:14 | 04:37 | 04:04 | 01:51 | 04:04 | 03:18 | 04:42 | 01:38 | 04:04 | 04:37 | |
|
with
Anrie Van Der Bergh
|
DOUBLES MIXED | 01:16:14 | 04:37 | 04:04 | 01:51 | 04:04 | 03:18 | 04:42 | 01:38 | 04:04 | 04:37 | |
| PRO MEN | 01:28:24 | 05:00 | 03:52 | 03:57 | 08:04 | 05:38 | 04:37 | 02:21 | 08:09 | 08:08 | ||
| PRO MEN | 01:28:24 | 05:00 | 03:52 | 03:57 | 08:04 | 05:38 | 04:37 | 02:21 | 08:09 | 08:08 | ||
| PRO MEN | 01:57:28 | 11:24 | 03:57 | 05:45 | 11:17 | 05:40 | 05:02 | 03:20 | 13:57 | 09:16 | ||
| PRO MEN | 01:57:28 | 11:24 | 03:57 | 05:45 | 11:17 | 05:40 | 05:02 | 03:20 | 13:57 | 09:16 | ||
|
with
Luhan Mans
|
DOUBLES MEN | 01:14:36 | 06:57 | 03:45 | 01:40 | 02:58 | 02:55 | 04:37 | 01:21 | 02:59 | 04:19 | |
|
with
Luhan Mans
|
DOUBLES MEN | 01:14:36 | 06:57 | 03:45 | 01:40 | 02:58 | 02:55 | 04:37 | 01:21 | 02:59 | 04:19 | |
| OPEN MEN | 01:24:40 | 06:59 | 03:58 | --:-- | 05:08 | 05:36 | 04:33 | 02:44 | 06:30 | 07:16 |