E
RELAY MIXED
MEN
E-Andri Swiegelaar
10 RACES RECORDED
PERSONAL BEST (PB)
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01:43:18
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #64 · 35-39
with
Retief Scholtz
TOTAL TIME
02:00:25
ROXZONE
10:39
RUNS
14:57
1. SKIERG
04:11
2. SLED PUSH
02:32
3. SLED PULL
04:36
4. BURPEES
05:29
5. ROWING
05:32
6. FARMERS
02:08
7. LUNGES
04:26
8. WALL BALLS
06:04
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:49:18
ROXZONE
10:02
RUNS
54:39
1. SKIERG
05:08
2. SLED PUSH
02:47
3. SLED PULL
05:11
4. BURPEES
08:47
5. ROWING
05:50
6. FARMERS
02:09
7. LUNGES
06:00
8. WALL BALLS
08:50
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #43 · 30-34
TOTAL TIME
01:49:18
ROXZONE
10:02
RUNS
54:37
1. SKIERG
05:08
2. SLED PUSH
02:47
3. SLED PULL
05:11
4. BURPEES
08:47
5. ROWING
05:50
6. FARMERS
02:09
7. LUNGES
06:00
8. WALL BALLS
08:50
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:20:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Tamson Savage
TOTAL TIME
01:38:48
ROXZONE
12:33
RUNS
55:22
1. SKIERG
04:09
2. SLED PUSH
02:00
3. SLED PULL
03:57
4. BURPEES
04:51
5. ROWING
05:32
6. FARMERS
01:42
7. LUNGES
03:48
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Retief Scholtz
|
DOUBLES MIXED | 02:00:25 | 10:39 | 04:11 | 02:32 | 04:36 | 05:29 | 05:32 | 02:08 | 04:26 | 06:04 | |
| OPEN WOMEN | 01:49:18 | 10:02 | 05:08 | 02:47 | 05:11 | 08:47 | 05:50 | 02:09 | 06:00 | 08:50 | ||
| OPEN WOMEN | 01:49:18 | 10:02 | 05:08 | 02:47 | 05:11 | 08:47 | 05:50 | 02:09 | 06:00 | 08:50 | ||
| RELAY MIXED | 01:20:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tamson Savage
|
DOUBLES WOMEN | 01:38:48 | 12:33 | 04:09 | 02:00 | 03:57 | 04:51 | 05:32 | 01:42 | 03:48 | 05:02 | |
|
with
Tamson Savage
|
DOUBLES WOMEN | 01:38:48 | 12:33 | 04:09 | 02:00 | 03:57 | 04:51 | 05:32 | 01:42 | 03:48 | 05:02 | |
|
with
Kayla De Wet
|
DOUBLES WOMEN | 01:27:55 | 08:27 | 04:35 | 02:07 | 04:52 | 04:05 | 05:38 | 01:57 | 03:02 | 03:52 | |
|
with
Kayla De Wet
|
DOUBLES WOMEN | 01:27:55 | 08:27 | 04:35 | --:-- | 04:52 | 04:05 | 05:38 | 01:57 | 03:02 | 03:52 | |
| RELAY MIXED | 01:29:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
E-Andrie Swiegelaar
|
OPEN WOMEN | 01:43:18 | 08:03 | 04:34 | 02:36 | 05:06 | 08:55 | 05:45 | 02:04 | 05:17 | 07:04 |