D
DOUBLES PRO WOMEN
WOMEN
Danielle Smith
99 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 99 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #10 · 50-54
TOTAL TIME
01:34:38
ROXZONE
05:42
RUNS
58:27
1. SKIERG
04:37
2. SLED PUSH
01:33
3. SLED PULL
04:54
4. BURPEES
04:08
5. ROWING
05:29
6. FARMERS
01:56
7. LUNGES
03:39
8. WALL BALLS
04:21
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #20 · U40
TOTAL TIME
01:36:16
ROXZONE
07:34
RUNS
51:03
1. SKIERG
06:10
2. SLED PUSH
02:06
3. SLED PULL
03:58
4. BURPEES
06:35
5. ROWING
05:37
6. FARMERS
02:13
7. LUNGES
06:11
8. WALL BALLS
04:58
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #8 · 40-44
TOTAL TIME
01:05:04
ROXZONE
05:00
RUNS
35:32
1. SKIERG
04:07
2. SLED PUSH
02:03
3. SLED PULL
03:05
4. BURPEES
03:19
5. ROWING
04:31
6. FARMERS
01:13
7. LUNGES
02:51
8. WALL BALLS
03:27
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #169 · 30-34
with
Callum White
TOTAL TIME
01:11:07
ROXZONE
06:16
RUNS
40:32
1. SKIERG
03:58
2. SLED PUSH
01:58
3. SLED PULL
02:53
4. BURPEES
02:47
5. ROWING
04:16
6. FARMERS
01:26
7. LUNGES
03:15
8. WALL BALLS
03:52
HYROX Tampa 2026
OCT 2026
DOUBLES PRO WOMEN
AG #22 · 30-34
TOTAL TIME
01:18:49
ROXZONE
06:49
RUNS
45:01
1. SKIERG
04:26
2. SLED PUSH
02:03
3. SLED PULL
03:40
4. BURPEES
03:41
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
02:50
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:34:38 | 05:42 | 04:37 | 01:33 | 04:54 | 04:08 | 05:29 | 01:56 | 03:39 | 04:21 | ||
| RELAY WOMEN | 01:36:16 | 07:34 | 06:10 | 02:06 | 03:58 | 06:35 | 05:37 | 02:13 | 06:11 | 04:58 | ||
| DOUBLES WOMEN | 01:05:04 | 05:00 | 04:07 | 02:03 | 03:05 | 03:19 | 04:31 | 01:13 | 02:51 | 03:27 | ||
|
with
Callum White
|
DOUBLES MIXED | 01:11:07 | 06:16 | 03:58 | 01:58 | 02:53 | 02:47 | 04:16 | 01:26 | 03:15 | 03:52 | |
| DOUBLES PRO WOMEN | 01:18:49 | 06:49 | 04:26 | 02:03 | 03:40 | 03:41 | 04:42 | 01:38 | 02:50 | 04:01 | ||
| RELAY MIXED | 01:20:25 | 06:42 | 04:40 | 01:48 | 04:41 | 04:39 | 04:47 | 01:45 | 05:09 | 04:52 | ||
|
with
Sherri Herbert
|
DOUBLES WOMEN | 01:25:53 | 06:28 | 05:01 | 02:00 | 03:46 | 05:14 | 05:35 | 01:37 | 03:44 | 04:16 | |
| DOUBLES WOMEN | 01:29:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephanie Zonfrillo
|
DOUBLES WOMEN | 01:34:55 | 08:07 | 04:50 | 02:30 | 04:36 | 05:00 | 05:33 | 02:12 | 04:04 | 04:59 | |
| OPEN WOMEN | 01:39:57 | 10:38 | 05:06 | 02:47 | 05:04 | 08:05 | 05:25 | 02:41 | 06:17 | 06:15 | ||
|
with
Tyrelle Smith
|
OPEN WOMEN | 01:56:29 | 08:39 | 05:43 | 03:50 | 06:45 | 06:44 | 05:57 | 04:31 | 09:06 | 06:47 | |
| DOUBLES WOMEN | 02:01:09 | 13:20 | 05:44 | 02:00 | 04:30 | 06:13 | 06:00 | 02:18 | 05:15 | 05:31 | ||
| DOUBLES WOMEN | 01:16:37 | 06:39 | 04:31 | 01:41 | 03:33 | 03:45 | 04:54 | 01:37 | 02:50 | 04:05 | ||
| DOUBLES WOMEN | 01:16:37 | 06:39 | 04:31 | 01:41 | 03:33 | 03:45 | 04:54 | 01:37 | 02:50 | 04:05 | ||
|
with
Michelle Smith
|
OPEN WOMEN | 01:32:40 | 07:59 | 05:12 | 02:15 | 05:27 | 08:00 | 05:41 | 02:14 | 05:35 | 05:41 | |
|
with
Michelle Smith
|
OPEN WOMEN | 01:32:40 | 07:59 | 05:12 | 02:15 | 05:27 | 08:00 | 05:41 | 02:14 | 05:35 | 05:41 | |
|
with
Michelle Smith
|
OPEN WOMEN | 01:36:40 | 08:18 | 05:20 | 03:15 | 05:33 | 07:18 | 05:46 | 02:11 | 05:43 | 05:53 | |
|
with
Michelle Smith
|
OPEN WOMEN | 01:36:40 | 08:18 | 05:20 | 03:15 | 05:33 | 07:18 | 05:46 | 02:11 | 05:43 | 05:53 | |
| DOUBLES WOMEN | 01:16:06 | 06:13 | 04:25 | 01:34 | 03:02 | 03:43 | 04:47 | 01:31 | 03:25 | 04:42 | ||
| RELAY WOMEN | 01:24:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karissa Spears
|
DOUBLES WOMEN | 01:59:58 | 09:21 | 05:11 | 01:48 | 03:38 | 06:51 | 05:47 | 02:24 | 06:10 | 04:41 | |
| DOUBLES WOMEN | 01:14:43 | 05:00 | 04:21 | 01:40 | 03:56 | 02:45 | 04:47 | 02:08 | 02:49 | 03:08 | ||
|
with
Michelle Smith
|
OPEN WOMEN | 01:27:22 | 03:30 | 05:13 | 02:55 | 06:25 | 06:31 | 05:12 | 02:45 | 04:42 | 05:19 | |
| DOUBLES PRO WOMEN | 01:06:44 | 04:39 | 04:12 | 02:15 | 03:18 | 02:27 | 04:34 | 01:35 | 03:03 | 03:23 | ||
|
with
Rebecca Warke
|
DOUBLES WOMEN | 01:35:35 | 09:15 | 05:19 | 02:09 | 07:07 | 04:39 | 05:56 | 02:03 | 05:05 | 05:49 | |
| DOUBLES WOMEN | 01:43:49 | 08:49 | 04:51 | 01:48 | 05:30 | 04:47 | 06:01 | 01:46 | 04:13 | 06:54 | ||
| DOUBLES WOMEN | 01:43:49 | 08:49 | 04:51 | 01:48 | 05:30 | 04:47 | 06:01 | 01:46 | 04:13 | 06:54 | ||
| DOUBLES WOMEN | 01:26:37 | 06:49 | 05:11 | 01:39 | 04:30 | 04:25 | 05:26 | 01:32 | 03:40 | 04:54 | ||
| DOUBLES WOMEN | 01:32:52 | 08:12 | 05:41 | 02:38 | 05:52 | 05:52 | 06:18 | 01:57 | 04:01 | 05:59 | ||
| DOUBLES MIXED | 01:41:49 | 10:04 | 04:59 | 02:51 | 05:55 | 03:07 | 05:11 | 02:24 | 03:50 | 04:29 | ||
|
with
Jaliyah Giles
|
DOUBLES WOMEN | 01:58:12 | 10:54 | 05:14 | 02:25 | 05:06 | 08:17 | 05:14 | 02:19 | 05:36 | 05:28 | |
| DOUBLES WOMEN | 01:35:46 | 09:01 | 04:29 | 01:39 | 03:48 | 04:33 | 05:24 | 02:08 | 04:01 | 04:53 | ||
| DOUBLES WOMEN | 01:40:05 | 06:16 | 04:50 | 01:33 | 03:46 | 05:03 | 05:19 | 01:39 | 04:48 | 04:43 | ||
| DOUBLES MIXED | 01:27:28 | 08:49 | 04:31 | 02:00 | 04:27 | 03:40 | 04:34 | 02:03 | 04:24 | 04:41 | ||
|
with
Karen Solórzano
|
DOUBLES WOMEN | 01:21:18 | 08:07 | 04:48 | 02:00 | 03:55 | 04:46 | 05:16 | 01:32 | 03:32 | 04:25 | |
| OPEN WOMEN | 01:59:30 | 10:14 | 06:17 | 03:36 | 06:00 | 09:36 | 05:54 | 02:15 | 07:21 | 08:30 | ||
|
with
Amanda Uellendahl
|
DOUBLES WOMEN | 01:42:26 | 08:38 | 05:18 | 01:42 | 04:31 | 04:26 | 05:12 | 02:05 | 04:03 | 03:55 | |
| OPEN WOMEN | 01:48:42 | 08:18 | 05:10 | 03:47 | 06:41 | 08:51 | 05:50 | 02:38 | 07:06 | 06:35 | ||
| DOUBLES WOMEN | 01:39:26 | 07:28 | 04:47 | 01:51 | 05:31 | 05:28 | 06:03 | 01:48 | 04:01 | 06:09 | ||
|
with
Isabelle Smith
|
OPEN WOMEN | 02:18:50 | 23:15 | 05:06 | 03:20 | 08:13 | 08:56 | 06:14 | 02:14 | 03:32 | 10:39 | |
|
with
Shana Fairbanks
|
DOUBLES WOMEN | 01:22:19 | 07:58 | 04:50 | 01:35 | 03:59 | 04:28 | 05:14 | 01:45 | 03:53 | 04:42 | |
| DOUBLES WOMEN | 01:40:26 | 12:22 | 05:00 | 01:49 | 04:41 | 04:17 | 05:44 | 02:17 | 02:58 | 05:03 | ||
| RELAY MIXED | 01:08:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:32:00 | 14:32 | 05:31 | 01:50 | 04:26 | 05:07 | 05:26 | 01:59 | 03:28 | 04:14 | ||
|
with
Mitchell Buckley
|
DOUBLES MIXED | 01:32:18 | 13:55 | 04:59 | 02:22 | 04:47 | 04:33 | 05:08 | 02:04 | 05:43 | 05:06 | |
| OPEN WOMEN | 01:39:30 | 12:15 | 05:36 | 03:50 | 06:43 | 08:23 | 05:54 | 03:03 | 07:00 | 08:58 | ||
| DOUBLES WOMEN | 01:15:46 | 05:27 | 04:41 | 01:48 | 03:17 | 04:10 | 04:42 | 02:00 | 03:13 | 04:21 | ||
| RELAY WOMEN | 01:57:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Isabelle Smith
|
OPEN WOMEN | 01:41:11 | 05:08 | 06:41 | 02:34 | 06:18 | 06:19 | 06:01 | 03:36 | 05:49 | 07:44 | |
| DOUBLES WOMEN | 01:56:21 | 12:19 | 05:33 | 01:51 | 05:13 | 05:08 | 05:55 | 01:53 | 04:42 | 06:38 | ||
| DOUBLES WOMEN | 01:06:31 | 05:05 | 04:22 | 01:27 | 03:50 | 02:59 | 04:41 | 01:47 | 02:42 | 03:18 | ||
| DOUBLES MIXED | 01:09:30 | 05:23 | 04:10 | 02:08 | 03:27 | 02:36 | 04:36 | 01:57 | 03:11 | 04:08 | ||
|
with
Bronwyn Slater
|
DOUBLES WOMEN | 01:17:58 | 06:40 | 04:33 | 01:55 | 04:11 | 04:32 | 04:59 | 01:45 | 03:23 | 03:46 | |
| RELAY WOMEN | 01:24:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:57:16 | 09:55 | 05:34 | 02:36 | 08:14 | 08:41 | 06:05 | 02:25 | 06:11 | 08:57 | ||
| OPEN WOMEN | 01:40:04 | 11:43 | 05:08 | 02:34 | 06:23 | 07:49 | 05:31 | 02:50 | 06:39 | 05:25 | ||
| RELAY WOMEN | 01:48:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:47:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 02:06:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:24:20 | 06:23 | 04:32 | 01:36 | 03:47 | 04:00 | 04:48 | 01:30 | 03:28 | 03:54 | ||
| DOUBLES WOMEN | 01:35:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 02:30:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:13:15 | 04:51 | 04:09 | 01:56 | 03:19 | 03:37 | 04:33 | 01:25 | 03:08 | 04:52 | ||
| RELAY WOMEN | 01:12:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Haley Judge
|
DOUBLES WOMEN | 01:28:32 | 11:42 | 04:24 | 01:57 | 03:06 | 03:38 | 05:01 | 01:47 | 01:59 | 03:55 | |
|
with
Haley Judge
|
DOUBLES WOMEN | 01:28:32 | 11:42 | 04:24 | 01:57 | 03:06 | 03:38 | 05:01 | 01:47 | 01:59 | 03:55 | |
| RELAY WOMEN | 01:55:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Isabelle Smith
|
OPEN WOMEN | 01:42:38 | 05:02 | 06:00 | 03:15 | 06:23 | 06:56 | 06:02 | 03:17 | 05:29 | 07:15 | |
| DOUBLES WOMEN | 01:21:36 | 08:32 | 04:23 | 01:50 | 03:37 | 04:32 | 04:47 | 01:49 | 03:08 | 03:56 | ||
| DOUBLES MIXED | 01:07:37 | 05:06 | 03:59 | 01:47 | 03:17 | 02:48 | 04:23 | 01:44 | 03:20 | 04:01 | ||
|
with
Michelle Smith
|
OPEN WOMEN | 01:51:37 | 10:38 | 05:17 | 03:04 | 05:02 | 10:14 | 05:25 | 02:26 | 06:58 | 07:13 | |
| DOUBLES WOMEN | 01:32:35 | 09:33 | 04:33 | 01:26 | 03:29 | 03:05 | 05:15 | 01:40 | 02:16 | 03:31 | ||
|
with
Michelle Smith
|
OPEN WOMEN | 01:38:00 | 10:25 | 05:22 | 03:44 | 08:55 | 05:54 | 05:36 | 02:36 | 06:23 | 06:48 | |
| DOUBLES WOMEN | 01:18:42 | 04:30 | 04:21 | 01:34 | 03:49 | 03:38 | 04:36 | 01:44 | 03:11 | 03:39 | ||
|
with
Elle Smith
|
OPEN WOMEN | 01:20:40 | 04:40 | 04:37 | 01:48 | 03:41 | 05:31 | 05:15 | 02:14 | 05:23 | 04:06 | |
|
with
Clayton Smith
|
DOUBLES MIXED | 01:27:42 | 06:28 | 04:36 | 02:17 | 04:20 | 06:30 | 05:24 | 01:47 | 04:18 | 06:01 | |
|
with
Elle Smith
|
PRO WOMEN | 01:33:27 | 06:25 | 04:43 | 03:55 | 06:52 | 06:06 | 04:54 | 03:33 | 07:28 | 07:18 | |
|
with
Mychelle Smith
|
OPEN WOMEN | 01:17:00 | 04:35 | 04:51 | 03:19 | 05:05 | 04:14 | 05:14 | 01:48 | 03:31 | 03:55 | |
|
with
Mychelle Smith
|
OPEN WOMEN | 01:17:12 | 05:17 | 04:46 | 03:46 | 04:18 | 03:55 | 05:14 | 01:52 | 03:32 | 03:21 | |
| DOUBLES WOMEN | 01:17:53 | 06:30 | 04:40 | 01:29 | 03:35 | 04:47 | 04:23 | 01:32 | 02:55 | 03:05 | ||
| DOUBLES WOMEN | 01:18:57 | 05:10 | 04:23 | 01:30 | 03:28 | 04:10 | 04:50 | 01:44 | 03:10 | 04:03 | ||
| DOUBLES WOMEN | 01:19:14 | 05:08 | 04:50 | 01:54 | 03:57 | 03:31 | 05:18 | 01:32 | 03:54 | 02:56 | ||
| DOUBLES WOMEN | 01:21:26 | 05:48 | 04:26 | 01:40 | 03:07 | 04:18 | 04:41 | 02:04 | 03:31 | 03:05 | ||
| DOUBLES WOMEN | 01:22:49 | 06:39 | 04:33 | 01:49 | 03:31 | 04:13 | 04:46 | 01:59 | 03:10 | 03:14 | ||
|
with
Mychelle Smith
|
PRO WOMEN | 01:23:22 | 04:53 | 04:50 | 04:24 | 05:08 | 03:47 | 05:09 | 02:05 | 04:46 | 05:04 | |
| DOUBLES WOMEN | 01:24:31 | 04:57 | 04:27 | 01:53 | 04:18 | 03:26 | 05:12 | 01:53 | 03:00 | 03:08 | ||
| DOUBLES MIXED | 01:29:32 | 06:22 | 04:19 | 01:21 | 06:20 | 03:20 | 04:43 | 01:44 | 05:15 | 04:51 | ||
|
with
Kelly Lehmann
|
DOUBLES WOMEN | 01:31:40 | 08:30 | 04:45 | 01:58 | 04:06 | 04:20 | 05:02 | 01:47 | 03:29 | 03:02 | |
|
with
Laurelle Smith
|
OPEN WOMEN | 01:53:37 | 09:33 | 05:36 | 03:29 | 07:43 | 08:15 | 06:01 | 02:13 | 05:54 | 04:06 | |
|
with
Mychelle Smith
|
OPEN WOMEN | 01:17:00 | 04:35 | 04:51 | 03:19 | 05:05 | 04:14 | 05:14 | 01:48 | 03:31 | 03:55 | |
| DOUBLES WOMEN | 01:17:53 | 06:30 | 04:40 | 01:29 | 03:35 | 04:47 | 04:23 | 01:32 | 02:55 | 03:05 | ||
|
with
Mychelle Smith
|
OPEN WOMEN | 01:22:50 | 05:54 | 04:47 | 04:08 | 04:22 | 04:18 | 05:04 | 01:54 | 03:59 | 04:06 | |
|
with
Mychelle Smith
|
PRO WOMEN | 01:25:34 | 04:31 | 04:44 | 04:35 | 06:17 | 03:47 | 05:00 | 01:55 | 05:06 | 07:34 | |
|
with
Mychelle Smith
|
PRO WOMEN | 01:28:26 | 04:21 | 04:46 | 05:29 | 07:26 | 04:38 | 05:09 | 01:58 | 05:22 | 06:48 | |
|
with
Laurelle Smith
|
OPEN WOMEN | 01:48:21 | 06:56 | 05:44 | 03:08 | 08:54 | 07:38 | 05:47 | 02:47 | 06:12 | 03:40 | |
| DOUBLES WOMEN | 02:15:55 | 11:01 | 06:08 | 02:29 | 09:34 | 06:12 | 06:35 | 02:44 | 04:54 | 07:56 | ||
|
with
Mychelle Smith
|
OPEN WOMEN | 01:18:30 | 05:49 | 05:05 | 03:49 | 04:34 | 04:47 | 05:11 | 01:48 | 03:30 | 03:58 | |
|
with
Mychelle Smith
|
OPEN WOMEN | 01:22:50 | 05:54 | 04:47 | 04:08 | 04:22 | 04:18 | 05:04 | 01:54 | 03:59 | 04:06 | |
|
with
Mychelle Smith
|
OPEN WOMEN | 01:21:49 | 33:13 | 12:48 | 10:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |