E
PRO MEN
MEN
Emil Gutsche
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Sunette Viljoen
TOTAL TIME
01:15:54
ROXZONE
07:30
RUNS
41:20
1. SKIERG
03:52
2. SLED PUSH
02:00
3. SLED PULL
02:52
4. BURPEES
03:33
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
03:15
8. WALL BALLS
05:22
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #16 · 35-39
with
Sunette Viljoen
TOTAL TIME
01:15:54
ROXZONE
07:30
RUNS
41:16
1. SKIERG
03:52
2. SLED PUSH
02:00
3. SLED PULL
02:52
4. BURPEES
03:33
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
03:15
8. WALL BALLS
05:22
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Hugo Gutsche
TOTAL TIME
01:06:13
ROXZONE
04:44
RUNS
38:39
1. SKIERG
03:59
2. SLED PUSH
01:18
3. SLED PULL
02:50
4. BURPEES
02:23
5. ROWING
04:21
6. FARMERS
01:15
7. LUNGES
03:03
8. WALL BALLS
03:47
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #10 · 25-29
with
Hugo Gutsche
TOTAL TIME
01:06:13
ROXZONE
04:44
RUNS
38:36
1. SKIERG
03:59
2. SLED PUSH
01:18
3. SLED PULL
02:50
4. BURPEES
02:23
5. ROWING
04:21
6. FARMERS
01:15
7. LUNGES
03:03
8. WALL BALLS
03:47
HYROX Johannesburg 2024
MAR 2025
PRO MEN
TOTAL TIME
01:32:39
ROXZONE
06:56
RUNS
47:13
1. SKIERG
04:14
2. SLED PUSH
02:37
3. SLED PULL
05:49
4. BURPEES
05:04
5. ROWING
04:31
6. FARMERS
01:53
7. LUNGES
05:50
8. WALL BALLS
08:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sunette Viljoen
|
DOUBLES MIXED | 01:15:54 | 07:30 | 03:52 | 02:00 | 02:52 | 03:33 | 04:44 | 01:36 | 03:15 | 05:22 | |
|
with
Sunette Viljoen
|
DOUBLES MIXED | 01:15:54 | 07:30 | 03:52 | 02:00 | 02:52 | 03:33 | 04:44 | 01:36 | 03:15 | 05:22 | |
|
with
Hugo Gutsche
|
DOUBLES MEN | 01:06:13 | 04:44 | 03:59 | 01:18 | 02:50 | 02:23 | 04:21 | 01:15 | 03:03 | 03:47 | |
|
with
Hugo Gutsche
|
DOUBLES MEN | 01:06:13 | 04:44 | 03:59 | 01:18 | 02:50 | 02:23 | 04:21 | 01:15 | 03:03 | 03:47 | |
| PRO MEN | 01:32:39 | 06:56 | 04:14 | 02:37 | 05:49 | 05:04 | 04:31 | 01:53 | 05:50 | 08:41 | ||
| PRO MEN | 01:32:39 | 06:56 | 04:14 | 02:37 | 05:49 | 05:04 | 04:31 | 01:53 | 05:50 | 08:41 | ||
| OPEN MEN | 01:22:23 | 06:52 | 04:12 | 01:25 | 03:26 | 04:25 | 04:24 | 01:49 | 05:02 | 05:50 |