E
DOUBLES MIXED
MEN
Erika Neuhoff
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #8 · 25-29
with
Tyron Isaacs
TOTAL TIME
01:04:02
ROXZONE
03:48
RUNS
36:28
1. SKIERG
03:42
2. SLED PUSH
01:31
3. SLED PULL
03:05
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
01:25
7. LUNGES
03:05
8. WALL BALLS
03:44
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
JP Roos
TOTAL TIME
01:13:30
ROXZONE
06:07
RUNS
41:16
1. SKIERG
04:01
2. SLED PUSH
01:48
3. SLED PULL
03:49
4. BURPEES
03:26
5. ROWING
04:47
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:50
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #5 · 16-24
with
JP Roos
TOTAL TIME
01:13:30
ROXZONE
06:07
RUNS
41:12
1. SKIERG
04:01
2. SLED PUSH
01:48
3. SLED PULL
03:49
4. BURPEES
03:26
5. ROWING
04:47
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:50
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Ernst Neuhoff
TOTAL TIME
01:23:59
ROXZONE
07:03
RUNS
46:01
1. SKIERG
04:16
2. SLED PUSH
01:50
3. SLED PULL
--:--
4. BURPEES
04:00
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
05:43
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #61 · 30-39
with
Ernst Neuhoff
TOTAL TIME
01:23:59
ROXZONE
07:03
RUNS
45:57
1. SKIERG
04:16
2. SLED PUSH
01:50
3. SLED PULL
--:--
4. BURPEES
04:00
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tyron Isaacs
|
DOUBLES MIXED | 01:04:02 | 03:48 | 03:42 | 01:31 | 03:05 | 02:58 | 04:25 | 01:25 | 03:05 | 03:44 | |
|
with
JP Roos
|
DOUBLES MIXED | 01:13:30 | 06:07 | 04:01 | 01:48 | 03:49 | 03:26 | 04:47 | 01:30 | 03:05 | 03:50 | |
|
with
JP Roos
|
DOUBLES MIXED | 01:13:30 | 06:07 | 04:01 | 01:48 | 03:49 | 03:26 | 04:47 | 01:30 | 03:05 | 03:50 | |
|
with
Ernst Neuhoff
|
DOUBLES MIXED | 01:23:59 | 07:03 | 04:16 | 01:50 | --:-- | 04:00 | 05:01 | 01:53 | 04:18 | 05:43 | |
|
with
Ernst Neuhoff
|
DOUBLES MIXED | 01:23:59 | 07:03 | 04:16 | 01:50 | --:-- | 04:00 | 05:01 | 01:53 | 04:18 | 05:43 |