E
PRO WOMEN
WOMEN
Estie Szoke
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:28:49
ROXZONE
07:00
RUNS
43:26
1. SKIERG
04:45
2. SLED PUSH
04:36
3. SLED PULL
06:02
4. BURPEES
05:31
5. ROWING
05:26
6. FARMERS
02:07
7. LUNGES
04:16
8. WALL BALLS
05:48
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:28:49
ROXZONE
07:00
RUNS
43:23
1. SKIERG
04:45
2. SLED PUSH
04:36
3. SLED PULL
06:02
4. BURPEES
05:31
5. ROWING
05:26
6. FARMERS
02:07
7. LUNGES
04:16
8. WALL BALLS
05:48
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
01:33:42
ROXZONE
06:35
RUNS
48:00
1. SKIERG
04:59
2. SLED PUSH
03:54
3. SLED PULL
05:48
4. BURPEES
05:02
5. ROWING
05:34
6. FARMERS
03:00
7. LUNGES
04:32
8. WALL BALLS
06:24
HYROX Cape Town 2026
APR 2026
PRO WOMEN
AG #8 · 30-34
TOTAL TIME
01:33:42
ROXZONE
06:35
RUNS
47:57
1. SKIERG
04:59
2. SLED PUSH
03:54
3. SLED PULL
05:48
4. BURPEES
05:02
5. ROWING
05:34
6. FARMERS
03:00
7. LUNGES
04:32
8. WALL BALLS
06:24
HYROX Johannesburg 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:34:48
ROXZONE
07:38
RUNS
44:45
1. SKIERG
05:08
2. SLED PUSH
03:49
3. SLED PULL
06:35
4. BURPEES
06:54
5. ROWING
05:46
6. FARMERS
03:15
7. LUNGES
04:56
8. WALL BALLS
06:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:28:49 | 07:00 | 04:45 | 04:36 | 06:02 | 05:31 | 05:26 | 02:07 | 04:16 | 05:48 | ||
| PRO WOMEN | 01:28:49 | 07:00 | 04:45 | 04:36 | 06:02 | 05:31 | 05:26 | 02:07 | 04:16 | 05:48 | ||
| PRO WOMEN | 01:33:42 | 06:35 | 04:59 | 03:54 | 05:48 | 05:02 | 05:34 | 03:00 | 04:32 | 06:24 | ||
| PRO WOMEN | 01:33:42 | 06:35 | 04:59 | 03:54 | 05:48 | 05:02 | 05:34 | 03:00 | 04:32 | 06:24 | ||
| PRO WOMEN | 01:34:48 | 07:38 | 05:08 | 03:49 | 06:35 | 06:54 | 05:46 | 03:15 | 04:56 | 06:10 | ||
| PRO WOMEN | 01:34:48 | 07:38 | 05:08 | 03:49 | 06:35 | 06:54 | 05:46 | 03:15 | 04:56 | 06:10 | ||
| PRO WOMEN | 01:34:28 | 07:36 | 04:54 | 02:25 | 07:44 | 07:18 | 05:32 | 02:46 | 04:58 | 06:03 |