← ATHLETES / Francois Marais

DOUBLES PRO MEN MEN

Francois Marais

15 RACES RECORDED

PERSONAL BEST (PB) →

01:03:08

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RACE HISTORY 15 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #1 · U40

with Tim Schudde & Just Nicolaij & Kevin Malaba

TOTAL TIME 00:55:38

ROXZONE 03:11

1. SKIERG 04:03

2. SLED PUSH 01:24

3. SLED PULL 03:50

4. BURPEES 02:03

5. ROWING 03:55

6. FARMERS 01:07

7. LUNGES 03:05

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

OPEN MEN AG #3 · 25-29

TOTAL TIME 01:03:47

ROXZONE 03:32

1. SKIERG 04:08

2. SLED PUSH 02:32

3. SLED PULL 03:36

4. BURPEES 03:37

5. ROWING 04:19

6. FARMERS 01:45

7. LUNGES 03:47

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

OPEN MEN AG #36 · 25-29

TOTAL TIME 01:23:20

ROXZONE 05:20

1. SKIERG 04:02

2. SLED PUSH 02:15

3. SLED PULL 04:22

4. BURPEES 06:28

5. ROWING 04:40

6. FARMERS 01:59

7. LUNGES 05:11

8. WALL BALLS 06:04

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #49 · 30-34

with Elizma Marais

TOTAL TIME 01:28:57

ROXZONE 07:47

1. SKIERG 04:08

2. SLED PUSH 02:01

3. SLED PULL 04:00

4. BURPEES 03:58

5. ROWING 04:48

6. FARMERS 02:01

7. LUNGES 04:49

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES MIXED AG #24 · 16-24

with Anika Spies

TOTAL TIME 00:58:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Christiaan Janse van Rensburg

TOTAL TIME 00:57:15

ROXZONE 04:10

1. SKIERG 03:51

2. SLED PUSH 01:44

3. SLED PULL 03:31

4. BURPEES 02:00

5. ROWING 03:58

6. FARMERS 01:26

7. LUNGES 02:18

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES PRO MEN AG #1 · 25-29

with Christiaan Janse van Rensburg

TOTAL TIME 00:57:15

ROXZONE 04:10

1. SKIERG 03:51

2. SLED PUSH 01:44

3. SLED PULL 03:31

4. BURPEES 02:00

5. ROWING 03:58

6. FARMERS 01:26

7. LUNGES 02:18

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED

with Anika Spies

TOTAL TIME 00:59:27

ROXZONE 04:38

1. SKIERG 04:12

2. SLED PUSH 01:49

3. SLED PULL 02:54

4. BURPEES 02:42

5. ROWING 04:24

6. FARMERS 01:20

7. LUNGES 02:21

8. WALL BALLS 03:18

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED AG #1 · 16-24

with Anika Spies

TOTAL TIME 00:59:27

ROXZONE 04:38

1. SKIERG 04:12

2. SLED PUSH 01:49

3. SLED PULL 02:54

4. BURPEES 02:42

5. ROWING 04:24

6. FARMERS 01:20

7. LUNGES 02:21

8. WALL BALLS 03:18

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Anika Spies

TOTAL TIME 01:04:18

ROXZONE 04:42

1. SKIERG 04:09

2. SLED PUSH 02:18

3. SLED PULL 03:13

4. BURPEES 03:20

5. ROWING 04:31

6. FARMERS 01:32

7. LUNGES 02:34

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED AG #1 · 16-24

with Anika Spies

TOTAL TIME 01:04:18

ROXZONE 04:42

1. SKIERG 04:09

2. SLED PUSH 02:18

3. SLED PULL 03:13

4. BURPEES 03:20

5. ROWING 04:31

6. FARMERS 01:32

7. LUNGES 02:34

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 01:03:08

ROXZONE 05:01

1. SKIERG 04:09

2. SLED PUSH 02:35

3. SLED PULL 03:40

4. BURPEES 03:03

5. ROWING 04:18

6. FARMERS 01:28

7. LUNGES 01:43

8. WALL BALLS 04:12

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #1 · 25-29

TOTAL TIME 01:03:08

ROXZONE 05:01

1. SKIERG 04:09

2. SLED PUSH 02:35

3. SLED PULL 03:40

4. BURPEES 03:03

5. ROWING 04:18

6. FARMERS 01:28

7. LUNGES --:--

8. WALL BALLS 04:12

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with LINDA VAN STADEN

TOTAL TIME 01:21:45

ROXZONE 04:36

1. SKIERG 04:02

2. SLED PUSH 02:03

3. SLED PULL 04:09

4. BURPEES 03:51

5. ROWING 04:35

6. FARMERS 02:07

7. LUNGES 04:04

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #42 · 35-39

with Linda Van Staden

TOTAL TIME 01:21:45

ROXZONE 04:36

1. SKIERG 04:02

2. SLED PUSH 02:03

3. SLED PULL 04:09

4. BURPEES 03:51

5. ROWING 04:35

6. FARMERS 02:07

7. LUNGES 04:04

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Tim Schudde & Just Nicolaij & Kevin Malaba	RELAY MEN	00:55:38	03:11	04:03	01:24	03:50	02:03	03:55	01:07	03:05	03:35	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027	OPEN MEN	01:03:47	03:32	04:08	02:32	03:36	03:37	04:19	01:45	03:47	04:09	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027	OPEN MEN	01:23:20	05:20	04:02	02:15	04:22	06:28	04:40	01:59	05:11	06:04	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Elizma Marais	DOUBLES MIXED	01:28:57	07:47	04:08	02:01	04:00	03:58	04:48	02:01	04:49	05:57	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Anika Spies	DOUBLES MIXED	00:58:18	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Christiaan Janse van Rensburg	DOUBLES MEN	00:57:15	04:10	03:51	01:44	03:31	02:00	03:58	01:26	02:18	03:22	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Christiaan Janse van Rensburg	DOUBLES PRO MEN	00:57:15	04:10	03:51	01:44	03:31	02:00	03:58	01:26	02:18	03:22	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Anika Spies	DOUBLES MIXED	00:59:27	04:38	04:12	01:49	02:54	02:42	04:24	01:20	02:21	03:18	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Anika Spies	DOUBLES MIXED	00:59:27	04:38	04:12	01:49	02:54	02:42	04:24	01:20	02:21	03:18	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Anika Spies	DOUBLES MIXED	01:04:18	04:42	04:09	02:18	03:13	03:20	04:31	01:32	02:34	04:01	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Anika Spies	DOUBLES MIXED	01:04:18	04:42	04:09	02:18	03:13	03:20	04:31	01:32	02:34	04:01	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:03:08	05:01	04:09	02:35	03:40	03:03	04:18	01:28	01:43	04:12	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:03:08	05:01	04:09	02:35	03:40	03:03	04:18	01:28	--:--	04:12	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with LINDA VAN STADEN	DOUBLES MIXED	01:21:45	04:36	04:02	02:03	04:09	03:51	04:35	02:07	04:04	04:52	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Linda Van Staden	DOUBLES MIXED	01:21:45	04:36	04:02	02:03	04:09	03:51	04:35	02:07	04:04	04:52	RACE VIEW → \| COMPARE

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