← ATHLETES / Francois Van Wyk

DOUBLES PRO MEN MEN

Francois Van Wyk

14 RACES RECORDED

PERSONAL BEST (PB) →

01:04:12

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RACE HISTORY 14 RACES

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED

with Ilse Niebuhr

TOTAL TIME 01:08:48

ROXZONE 06:10

1. SKIERG 04:13

2. SLED PUSH 01:57

3. SLED PULL 03:19

4. BURPEES 02:38

5. ROWING 04:21

6. FARMERS 01:22

7. LUNGES 02:45

8. WALL BALLS 03:05

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED AG #6 · 25-29

with Ilse Niebuhr

TOTAL TIME 01:08:48

ROXZONE 06:10

1. SKIERG 04:13

2. SLED PUSH 01:57

3. SLED PULL 03:19

4. BURPEES 02:38

5. ROWING 04:21

6. FARMERS 01:22

7. LUNGES 02:45

8. WALL BALLS 03:05

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Alicia Stoop

TOTAL TIME 01:15:28

ROXZONE 06:03

1. SKIERG 04:18

2. SLED PUSH 01:58

3. SLED PULL 03:28

4. BURPEES 03:05

5. ROWING 04:46

6. FARMERS 01:33

7. LUNGES 02:49

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED AG #29 · 30-34

with Alicia Stoop

TOTAL TIME 01:15:28

ROXZONE 06:03

1. SKIERG 04:18

2. SLED PUSH 01:58

3. SLED PULL 03:28

4. BURPEES 03:05

5. ROWING 04:46

6. FARMERS 01:33

7. LUNGES 02:49

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES PRO MEN AG #15 · 25-29

with Matthew Smith

TOTAL TIME 01:16:42

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Lene Van Heerden

TOTAL TIME 01:15:37

ROXZONE 05:35

1. SKIERG 04:21

2. SLED PUSH 02:45

3. SLED PULL 03:58

4. BURPEES 03:50

5. ROWING 04:42

6. FARMERS 01:45

7. LUNGES 04:38

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #8 · 16-24

with Lene Van Heerden

TOTAL TIME 01:15:37

ROXZONE 05:35

1. SKIERG 04:21

2. SLED PUSH 02:45

3. SLED PULL 03:58

4. BURPEES 03:50

5. ROWING 04:42

6. FARMERS 01:45

7. LUNGES 04:38

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN

with Ian Rall

TOTAL TIME 01:20:41

ROXZONE 05:04

1. SKIERG 04:04

2. SLED PUSH 02:28

3. SLED PULL 04:52

4. BURPEES 03:37

5. ROWING 04:25

6. FARMERS 01:24

7. LUNGES 04:04

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES PRO MEN AG #19 · 25-29

with Ian Rall

TOTAL TIME 01:20:41

ROXZONE 05:04

1. SKIERG 04:04

2. SLED PUSH 02:28

3. SLED PULL 04:52

4. BURPEES 03:37

5. ROWING 04:25

6. FARMERS 01:24

7. LUNGES 04:04

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES PRO MEN AG #9 · U29

with Jaco de Villiers

TOTAL TIME 01:12:37

ROXZONE 06:03

1. SKIERG 03:41

2. SLED PUSH 01:44

3. SLED PULL 04:33

4. BURPEES 02:31

5. ROWING 04:15

6. FARMERS 01:32

7. LUNGES 03:32

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Stockholm 2024 DEC 2024

DOUBLES MEN AG #13 · 40-49

with Chris Dunning-Walton & Francois Van Schalkwyk

TOTAL TIME 01:04:12

ROXZONE 07:11

1. SKIERG 03:38

2. SLED PUSH 01:26

3. SLED PULL 02:40

4. BURPEES 02:54

5. ROWING 04:12

6. FARMERS 01:27

7. LUNGES 03:00

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MEN

with Francois Van Schalkwyk & Chris Dunning-Walton

TOTAL TIME 01:04:42

ROXZONE 04:30

1. SKIERG 03:38

2. SLED PUSH 01:18

3. SLED PULL 02:36

4. BURPEES 02:30

5. ROWING 04:07

6. FARMERS 01:37

7. LUNGES 03:02

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Madrid 2024 MAR 2024

DOUBLES MEN

with Francois Van Schalkwyk & Chris Dunning-Walton

TOTAL TIME 01:04:54

ROXZONE 06:34

1. SKIERG 03:38

2. SLED PUSH 01:26

3. SLED PULL 03:01

4. BURPEES 02:09

5. ROWING 04:17

6. FARMERS 01:16

7. LUNGES 03:06

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Francois Van Schalkwyk & Chris Dunningwalton

TOTAL TIME 01:08:19

ROXZONE 05:55

1. SKIERG 03:37

2. SLED PUSH 01:27

3. SLED PULL 02:52

4. BURPEES 02:16

5. ROWING 04:06

6. FARMERS 01:24

7. LUNGES 03:20

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MAY 2026 with Ilse Niebuhr	DOUBLES MIXED	01:08:48	06:10	04:13	01:57	03:19	02:38	04:21	01:22	02:45	03:05	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Ilse Niebuhr	DOUBLES MIXED	01:08:48	06:10	04:13	01:57	03:19	02:38	04:21	01:22	02:45	03:05	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Alicia Stoop	DOUBLES MIXED	01:15:28	06:03	04:18	01:58	03:28	03:05	04:46	01:33	02:49	03:43	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Alicia Stoop	DOUBLES MIXED	01:15:28	06:03	04:18	01:58	03:28	03:05	04:46	01:33	02:49	03:43	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Matthew Smith	DOUBLES PRO MEN	01:16:42	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Lene Van Heerden	DOUBLES MIXED	01:15:37	05:35	04:21	02:45	03:58	03:50	04:42	01:45	04:38	04:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Lene Van Heerden	DOUBLES MIXED	01:15:37	05:35	04:21	02:45	03:58	03:50	04:42	01:45	04:38	04:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Ian Rall	DOUBLES MEN	01:20:41	05:04	04:04	02:28	04:52	03:37	04:25	01:24	04:04	04:22	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Ian Rall	DOUBLES PRO MEN	01:20:41	05:04	04:04	02:28	04:52	03:37	04:25	01:24	04:04	04:22	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Jaco de Villiers	DOUBLES PRO MEN	01:12:37	06:03	03:41	01:44	04:33	02:31	04:15	01:32	03:32	04:16	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DEC 2024 with Chris Dunning-Walton & Francois Van Schalkwyk	DOUBLES MEN	01:04:12	07:11	03:38	01:26	02:40	02:54	04:12	01:27	03:00	03:37	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Francois Van Schalkwyk & Chris Dunning-Walton	DOUBLES MEN	01:04:42	04:30	03:38	01:18	02:36	02:30	04:07	01:37	03:02	03:29	RACE VIEW → \| COMPARE
HYROX Madrid 2024 MAR 2024 with Francois Van Schalkwyk & Chris Dunning-Walton	DOUBLES MEN	01:04:54	06:34	03:38	01:26	03:01	02:09	04:17	01:16	03:06	03:57	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Francois Van Schalkwyk & Chris Dunningwalton	DOUBLES MEN	01:08:19	05:55	03:37	01:27	02:52	02:16	04:06	01:24	03:20	04:24	RACE VIEW → \| COMPARE

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