F
DOUBLES PRO MEN
MEN
Frederik Engelbrecht
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Henri Meiring
TOTAL TIME
01:04:10
ROXZONE
03:36
RUNS
37:42
1. SKIERG
03:28
2. SLED PUSH
01:29
3. SLED PULL
03:21
4. BURPEES
02:24
5. ROWING
03:58
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
03:31
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #2 · 35-39
with
Henri Meiring
TOTAL TIME
01:04:10
ROXZONE
03:36
RUNS
37:38
1. SKIERG
03:28
2. SLED PUSH
01:29
3. SLED PULL
03:21
4. BURPEES
02:24
5. ROWING
03:58
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
03:31
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jacques Du Toit
TOTAL TIME
01:06:35
ROXZONE
04:36
RUNS
38:13
1. SKIERG
03:41
2. SLED PUSH
01:41
3. SLED PULL
03:19
4. BURPEES
02:37
5. ROWING
04:00
6. FARMERS
01:40
7. LUNGES
03:24
8. WALL BALLS
03:33
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #3 · 40-44
with
Jacques Du Toit
TOTAL TIME
01:06:35
ROXZONE
04:36
RUNS
38:09
1. SKIERG
03:41
2. SLED PUSH
01:41
3. SLED PULL
03:19
4. BURPEES
02:37
5. ROWING
04:00
6. FARMERS
01:40
7. LUNGES
03:24
8. WALL BALLS
03:33
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Celestie Du Toit
TOTAL TIME
01:10:58
ROXZONE
--:--
RUNS
27:49
1. SKIERG
03:54
2. SLED PUSH
01:38
3. SLED PULL
03:31
4. BURPEES
02:46
5. ROWING
34:41
6. FARMERS
01:36
7. LUNGES
03:04
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Henri Meiring
|
DOUBLES MEN | 01:04:10 | 03:36 | 03:28 | 01:29 | 03:21 | 02:24 | 03:58 | 01:40 | 03:09 | 03:31 | |
|
with
Henri Meiring
|
DOUBLES PRO MEN | 01:04:10 | 03:36 | 03:28 | 01:29 | 03:21 | 02:24 | 03:58 | 01:40 | 03:09 | 03:31 | |
|
with
Jacques Du Toit
|
DOUBLES MEN | 01:06:35 | 04:36 | 03:41 | 01:41 | 03:19 | 02:37 | 04:00 | 01:40 | 03:24 | 03:33 | |
|
with
Jacques Du Toit
|
DOUBLES PRO MEN | 01:06:35 | 04:36 | 03:41 | 01:41 | 03:19 | 02:37 | 04:00 | 01:40 | 03:24 | 03:33 | |
|
with
Celestie Du Toit
|
DOUBLES MIXED | 01:10:58 | --:-- | 03:54 | 01:38 | 03:31 | 02:46 | 34:41 | 01:36 | 03:04 | 03:37 | |
|
with
Celestie Du Toit
|
DOUBLES MIXED | 01:10:58 | --:-- | 03:54 | 01:38 | --:-- | 02:46 | --:-- | 01:36 | 03:04 | 03:37 |