H
PRO MEN
MEN
Heinrich Greyling
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #30 · 30-34
TOTAL TIME
01:28:15
ROXZONE
06:54
RUNS
41:37
1. SKIERG
04:16
2. SLED PUSH
03:32
3. SLED PULL
06:03
4. BURPEES
04:55
5. ROWING
04:51
6. FARMERS
02:05
7. LUNGES
05:38
8. WALL BALLS
08:32
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:37:11
ROXZONE
08:59
RUNS
43:07
1. SKIERG
04:28
2. SLED PUSH
03:59
3. SLED PULL
07:09
4. BURPEES
08:36
5. ROWING
05:16
6. FARMERS
02:43
7. LUNGES
05:13
8. WALL BALLS
07:49
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #28 · 30-34
TOTAL TIME
01:37:11
ROXZONE
08:59
RUNS
43:04
1. SKIERG
04:28
2. SLED PUSH
03:59
3. SLED PULL
07:09
4. BURPEES
08:36
5. ROWING
05:16
6. FARMERS
02:43
7. LUNGES
05:13
8. WALL BALLS
07:49
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Marizette Greyling
TOTAL TIME
01:37:58
ROXZONE
09:47
RUNS
57:48
1. SKIERG
04:29
2. SLED PUSH
02:28
3. SLED PULL
03:16
4. BURPEES
05:07
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
04:17
8. WALL BALLS
04:32
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #99 · 30-34
with
Marizette Greyling
TOTAL TIME
01:37:58
ROXZONE
09:47
RUNS
57:44
1. SKIERG
04:29
2. SLED PUSH
02:28
3. SLED PULL
03:16
4. BURPEES
05:07
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
04:17
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:15 | 06:54 | 04:16 | 03:32 | 06:03 | 04:55 | 04:51 | 02:05 | 05:38 | 08:32 | ||
| PRO MEN | 01:37:11 | 08:59 | 04:28 | 03:59 | 07:09 | 08:36 | 05:16 | 02:43 | 05:13 | 07:49 | ||
| PRO MEN | 01:37:11 | 08:59 | 04:28 | 03:59 | 07:09 | 08:36 | 05:16 | 02:43 | 05:13 | 07:49 | ||
|
with
Marizette Greyling
|
DOUBLES MIXED | 01:37:58 | 09:47 | 04:29 | 02:28 | 03:16 | 05:07 | 04:49 | 01:33 | 04:17 | 04:32 | |
|
with
Marizette Greyling
|
DOUBLES MIXED | 01:37:58 | 09:47 | 04:29 | 02:28 | 03:16 | 05:07 | 04:49 | 01:33 | 04:17 | 04:32 | |
| PRO MEN | 01:45:25 | 12:14 | 04:03 | 05:27 | 08:17 | 07:19 | 04:49 | 02:53 | 05:34 | 07:01 | ||
| PRO MEN | 01:45:25 | 12:14 | 04:03 | 05:27 | 08:17 | 07:19 | 04:49 | 02:53 | 05:34 | 07:01 |