H
DOUBLES MIXED
MEN
Henry Fourie
7 RACES RECORDED
PERSONAL BEST (PB)
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01:26:49
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:31:41
ROXZONE
06:47
RUNS
46:05
1. SKIERG
04:38
2. SLED PUSH
02:58
3. SLED PULL
05:16
4. BURPEES
06:12
5. ROWING
04:52
6. FARMERS
02:21
7. LUNGES
05:57
8. WALL BALLS
06:44
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #4 · 50-54
TOTAL TIME
01:31:41
ROXZONE
06:47
RUNS
46:01
1. SKIERG
04:38
2. SLED PUSH
02:58
3. SLED PULL
05:16
4. BURPEES
06:12
5. ROWING
04:52
6. FARMERS
02:21
7. LUNGES
05:57
8. WALL BALLS
06:44
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Joanne Fourie
TOTAL TIME
01:24:58
ROXZONE
06:27
RUNS
46:52
1. SKIERG
04:16
2. SLED PUSH
02:00
3. SLED PULL
04:40
4. BURPEES
03:52
5. ROWING
05:01
6. FARMERS
02:07
7. LUNGES
04:52
8. WALL BALLS
04:59
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #3 · 50-54
with
Joanne Fourie
TOTAL TIME
01:24:58
ROXZONE
06:27
RUNS
46:49
1. SKIERG
04:16
2. SLED PUSH
02:00
3. SLED PULL
04:40
4. BURPEES
03:52
5. ROWING
05:01
6. FARMERS
02:07
7. LUNGES
04:52
8. WALL BALLS
04:59
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:35:48
ROXZONE
07:13
RUNS
48:31
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
04:30
4. BURPEES
07:43
5. ROWING
05:13
6. FARMERS
02:06
7. LUNGES
06:16
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:41 | 06:47 | 04:38 | 02:58 | 05:16 | 06:12 | 04:52 | 02:21 | 05:57 | 06:44 | ||
| OPEN MEN | 01:31:41 | 06:47 | 04:38 | 02:58 | 05:16 | 06:12 | 04:52 | 02:21 | 05:57 | 06:44 | ||
|
with
Joanne Fourie
|
DOUBLES MIXED | 01:24:58 | 06:27 | 04:16 | 02:00 | 04:40 | 03:52 | 05:01 | 02:07 | 04:52 | 04:59 | |
|
with
Joanne Fourie
|
DOUBLES MIXED | 01:24:58 | 06:27 | 04:16 | 02:00 | 04:40 | 03:52 | 05:01 | 02:07 | 04:52 | 04:59 | |
| OPEN MEN | 01:35:48 | 07:13 | 04:28 | 02:37 | 04:30 | 07:43 | 05:13 | 02:06 | 06:16 | 07:20 | ||
| OPEN MEN | 01:35:48 | 07:13 | 04:28 | 02:37 | 04:30 | 07:43 | 05:13 | 02:06 | 06:16 | 07:20 | ||
| OPEN MEN | 01:26:49 | 06:30 | 04:01 | 01:46 | 04:13 | 06:47 | 04:41 | 01:58 | 06:26 | 06:14 |