I
OPEN MEN
MEN
Izak Venter
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #14 · 40-44
TOTAL TIME
01:17:16
ROXZONE
04:44
RUNS
41:13
1. SKIERG
04:21
2. SLED PUSH
02:57
3. SLED PULL
04:17
4. BURPEES
03:47
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
04:43
8. WALL BALLS
04:51
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #15 · 40-44
with
Anita Venter
TOTAL TIME
01:28:13
ROXZONE
06:29
RUNS
51:05
1. SKIERG
04:49
2. SLED PUSH
02:29
3. SLED PULL
04:20
4. BURPEES
03:22
5. ROWING
05:03
6. FARMERS
01:40
7. LUNGES
04:35
8. WALL BALLS
04:30
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:18:48
ROXZONE
06:37
RUNS
39:48
1. SKIERG
04:30
2. SLED PUSH
02:34
3. SLED PULL
04:16
4. BURPEES
04:59
5. ROWING
05:03
6. FARMERS
01:35
7. LUNGES
04:16
8. WALL BALLS
05:19
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #8 · 40-44
TOTAL TIME
01:18:48
ROXZONE
06:37
RUNS
39:43
1. SKIERG
04:30
2. SLED PUSH
02:34
3. SLED PULL
04:16
4. BURPEES
04:59
5. ROWING
05:03
6. FARMERS
01:35
7. LUNGES
04:16
8. WALL BALLS
05:19
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:34:37
ROXZONE
08:26
RUNS
47:03
1. SKIERG
04:33
2. SLED PUSH
03:19
3. SLED PULL
05:30
4. BURPEES
06:47
5. ROWING
04:49
6. FARMERS
01:47
7. LUNGES
05:10
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:16 | 04:44 | 04:21 | 02:57 | 04:17 | 03:47 | 04:48 | 01:42 | 04:43 | 04:51 | ||
|
with
Anita Venter
|
DOUBLES MIXED | 01:28:13 | 06:29 | 04:49 | 02:29 | 04:20 | 03:22 | 05:03 | 01:40 | 04:35 | 04:30 | |
| OPEN MEN | 01:18:48 | 06:37 | 04:30 | 02:34 | 04:16 | 04:59 | 05:03 | 01:35 | 04:16 | 05:19 | ||
| OPEN MEN | 01:18:48 | 06:37 | 04:30 | 02:34 | 04:16 | 04:59 | 05:03 | 01:35 | 04:16 | 05:19 | ||
| OPEN MEN | 01:34:37 | 08:26 | 04:33 | 03:19 | 05:30 | 06:47 | 04:49 | 01:47 | 05:10 | 07:22 | ||
| OPEN MEN | 01:34:37 | 08:26 | 04:33 | 03:19 | 05:30 | 06:47 | 04:49 | 01:47 | 05:10 | 07:22 | ||
|
with
ANITA VENTER
|
DOUBLES MIXED | 01:37:53 | 08:38 | 04:40 | 02:30 | 04:01 | 04:40 | 05:07 | 01:32 | 03:49 | 05:09 | |
|
with
Anita Venter
|
DOUBLES MIXED | 01:37:53 | 08:38 | 04:40 | 02:30 | 04:01 | 04:40 | 05:07 | 01:32 | 03:49 | 05:09 | |
|
with
Anita VENTER
|
DOUBLES MIXED | 01:42:49 | 10:17 | 05:02 | 04:16 | 04:33 | 04:40 | 05:25 | 01:47 | 03:53 | 06:34 | |
|
with
Anita Venter
|
DOUBLES MIXED | 01:42:49 | 10:17 | 05:02 | 04:16 | 04:33 | 04:40 | 05:25 | 01:47 | 03:53 | 06:34 | |
| OPEN MEN | 01:20:36 | 05:00 | 04:18 | 03:16 | 04:54 | 04:59 | 04:49 | 01:45 | 04:10 | 05:33 | ||
| OPEN MEN | 01:20:36 | 05:00 | 04:18 | 03:16 | 04:54 | 04:59 | 04:49 | 01:45 | 04:10 | 05:33 | ||
| RELAY MIXED | 01:27:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:30:05 | 07:46 | 04:31 | 02:44 | 05:23 | 05:38 | 04:50 | 01:42 | 05:40 | 06:35 | ||
| OPEN MEN | 01:30:05 | 07:46 | 04:31 | 02:44 | 05:23 | 05:38 | 04:50 | 01:42 | 05:40 | 06:35 | ||
|
with
ANITA VENTER
|
DOUBLES MIXED | 01:30:41 | 06:16 | 04:18 | 03:01 | 04:32 | 04:07 | 04:48 | 01:29 | 03:59 | 05:41 | |
|
with
Anita Venter
|
DOUBLES MIXED | 01:30:41 | 06:16 | 04:18 | 03:01 | 04:32 | 04:07 | 04:48 | 01:29 | 03:59 | 05:41 |