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DOUBLES MIXED
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Jöhke Liversage
13 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 25-29
with
Peter Baker
TOTAL TIME
01:01:36
ROXZONE
03:39
RUNS
34:20
1. SKIERG
03:57
2. SLED PUSH
01:46
3. SLED PULL
02:34
4. BURPEES
02:34
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
03:07
8. WALL BALLS
03:40
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:12:31
ROXZONE
03:47
RUNS
36:36
1. SKIERG
04:45
2. SLED PUSH
02:22
3. SLED PULL
04:21
4. BURPEES
05:03
5. ROWING
04:51
6. FARMERS
02:32
7. LUNGES
04:09
8. WALL BALLS
04:14
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:20:27
ROXZONE
05:52
RUNS
38:14
1. SKIERG
05:03
2. SLED PUSH
02:40
3. SLED PULL
05:19
4. BURPEES
05:09
5. ROWING
05:23
6. FARMERS
02:51
7. LUNGES
05:31
8. WALL BALLS
04:31
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:20:27
ROXZONE
05:52
RUNS
38:11
1. SKIERG
05:03
2. SLED PUSH
02:40
3. SLED PULL
05:19
4. BURPEES
05:09
5. ROWING
05:23
6. FARMERS
02:51
7. LUNGES
05:31
8. WALL BALLS
04:31
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Michael Humphries
TOTAL TIME
01:21:00
ROXZONE
06:21
RUNS
42:01
1. SKIERG
04:35
2. SLED PUSH
02:27
3. SLED PULL
04:31
4. BURPEES
04:04
5. ROWING
05:00
6. FARMERS
02:05
7. LUNGES
06:01
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Peter Baker
|
DOUBLES MIXED | 01:01:36 | 03:39 | 03:57 | 01:46 | 02:34 | 02:34 | 04:28 | 01:40 | 03:07 | 03:40 | |
| OPEN WOMEN | 01:12:31 | 03:47 | 04:45 | 02:22 | 04:21 | 05:03 | 04:51 | 02:32 | 04:09 | 04:14 | ||
| OPEN WOMEN | 01:20:27 | 05:52 | 05:03 | 02:40 | 05:19 | 05:09 | 05:23 | 02:51 | 05:31 | 04:31 | ||
| OPEN WOMEN | 01:20:27 | 05:52 | 05:03 | 02:40 | 05:19 | 05:09 | 05:23 | 02:51 | 05:31 | 04:31 | ||
|
with
Michael Humphries
|
DOUBLES MIXED | 01:21:00 | 06:21 | 04:35 | 02:27 | 04:31 | 04:04 | 05:00 | 02:05 | 06:01 | 04:05 | |
|
with
Michael Humphries
|
DOUBLES MIXED | 01:21:00 | 06:21 | 04:35 | 02:27 | 04:31 | 04:04 | 05:00 | 02:05 | 06:01 | 04:05 | |
| OPEN WOMEN | 01:23:09 | 05:50 | 05:03 | 02:49 | 04:50 | 05:24 | 05:05 | 02:08 | 05:18 | 05:12 | ||
| OPEN WOMEN | 01:23:09 | 05:50 | 05:03 | 02:49 | 04:50 | 05:24 | 05:05 | 02:08 | 05:18 | 05:12 | ||
| OPEN WOMEN | 01:14:43 | 04:02 | 04:55 | 02:12 | 04:55 | 05:04 | 04:55 | 02:05 | 04:54 | 04:22 | ||
| OPEN WOMEN | 01:14:43 | 04:02 | 04:55 | 02:12 | 04:55 | 05:04 | 04:55 | 02:05 | 04:54 | 04:22 | ||
| OPEN WOMEN | 01:28:06 | 05:02 | 04:50 | 03:03 | 06:06 | 06:29 | 05:17 | 02:28 | 05:47 | 06:15 | ||
| OPEN WOMEN | 01:28:06 | 05:02 | 04:50 | 03:03 | 06:06 | 06:29 | 05:17 | 02:28 | 05:47 | 06:15 | ||
| OPEN WOMEN | 01:20:16 | 05:23 | 04:51 | 01:43 | 05:01 | 04:55 | 04:57 | 02:06 | 04:31 | 05:44 |