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PRO MEN
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Jack Dwyer
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:21:50
ROXZONE
05:09
RUNS
41:28
1. SKIERG
04:19
2. SLED PUSH
03:16
3. SLED PULL
05:47
4. BURPEES
04:01
5. ROWING
04:53
6. FARMERS
01:52
7. LUNGES
05:13
8. WALL BALLS
05:58
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:21:50
ROXZONE
05:09
RUNS
41:27
1. SKIERG
04:19
2. SLED PUSH
03:16
3. SLED PULL
05:47
4. BURPEES
04:01
5. ROWING
04:53
6. FARMERS
01:52
7. LUNGES
05:13
8. WALL BALLS
05:58
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #96 · 35-39
TOTAL TIME
01:25:42
ROXZONE
08:50
RUNS
40:09
1. SKIERG
04:21
2. SLED PUSH
02:53
3. SLED PULL
06:43
4. BURPEES
04:08
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
04:58
8. WALL BALLS
07:03
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:20:44
ROXZONE
05:37
RUNS
42:09
1. SKIERG
04:22
2. SLED PUSH
02:09
3. SLED PULL
04:35
4. BURPEES
05:29
5. ROWING
05:09
6. FARMERS
01:32
7. LUNGES
04:01
8. WALL BALLS
05:47
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #7 · 35-39
TOTAL TIME
01:20:44
ROXZONE
05:37
RUNS
42:07
1. SKIERG
04:22
2. SLED PUSH
02:09
3. SLED PULL
04:35
4. BURPEES
05:29
5. ROWING
05:09
6. FARMERS
01:32
7. LUNGES
04:01
8. WALL BALLS
05:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:21:50 | 05:09 | 04:19 | 03:16 | 05:47 | 04:01 | 04:53 | 01:52 | 05:13 | 05:58 | ||
| PRO MEN | 01:21:50 | 05:09 | 04:19 | 03:16 | 05:47 | 04:01 | 04:53 | 01:52 | 05:13 | 05:58 | ||
| PRO MEN | 01:25:42 | 08:50 | 04:21 | 02:53 | 06:43 | 04:08 | 04:56 | 01:47 | 04:58 | 07:03 | ||
| OPEN MEN | 01:20:44 | 05:37 | 04:22 | 02:09 | 04:35 | 05:29 | 05:09 | 01:32 | 04:01 | 05:47 | ||
| OPEN MEN | 01:20:44 | 05:37 | 04:22 | 02:09 | 04:35 | 05:29 | 05:09 | 01:32 | 04:01 | 05:47 |