J
DOUBLES MEN
MEN
Jacques Louw
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:35
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #18 · 35-39
with
Nico Fourie
TOTAL TIME
01:11:35
ROXZONE
04:54
RUNS
39:08
1. SKIERG
03:40
2. SLED PUSH
01:29
3. SLED PULL
03:30
4. BURPEES
04:01
5. ROWING
04:44
6. FARMERS
01:37
7. LUNGES
03:45
8. WALL BALLS
04:57
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:19:35
ROXZONE
06:34
RUNS
38:25
1. SKIERG
04:33
2. SLED PUSH
02:59
3. SLED PULL
04:59
4. BURPEES
05:26
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
04:21
8. WALL BALLS
05:58
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #23 · 30-34
TOTAL TIME
01:19:35
ROXZONE
06:34
RUNS
38:21
1. SKIERG
04:33
2. SLED PUSH
02:59
3. SLED PULL
04:59
4. BURPEES
05:26
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
04:21
8. WALL BALLS
05:58
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Susanna Louw
TOTAL TIME
01:24:19
ROXZONE
07:19
RUNS
45:06
1. SKIERG
04:45
2. SLED PUSH
02:44
3. SLED PULL
04:09
4. BURPEES
03:48
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
04:40
8. WALL BALLS
05:01
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #34 · 30-34
with
Susanna Louw
TOTAL TIME
01:24:19
ROXZONE
07:19
RUNS
45:02
1. SKIERG
04:45
2. SLED PUSH
02:44
3. SLED PULL
04:09
4. BURPEES
03:48
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
04:40
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nico Fourie
|
DOUBLES MEN | 01:11:35 | 04:54 | 03:40 | 01:29 | 03:30 | 04:01 | 04:44 | 01:37 | 03:45 | 04:57 | |
| OPEN MEN | 01:19:35 | 06:34 | 04:33 | 02:59 | 04:59 | 05:26 | 04:48 | 01:42 | 04:21 | 05:58 | ||
| OPEN MEN | 01:19:35 | 06:34 | 04:33 | 02:59 | 04:59 | 05:26 | 04:48 | 01:42 | 04:21 | 05:58 | ||
|
with
Susanna Louw
|
DOUBLES MEN | 01:24:19 | 07:19 | 04:45 | 02:44 | 04:09 | 03:48 | 05:11 | 01:45 | 04:40 | 05:01 | |
|
with
Susanna Louw
|
DOUBLES MEN | 01:24:19 | 07:19 | 04:45 | 02:44 | 04:09 | 03:48 | 05:11 | 01:45 | 04:40 | 05:01 | |
|
with
Susanna Louw
|
DOUBLES MIXED | 01:14:43 | 04:56 | 04:08 | 02:16 | 04:08 | 03:10 | 04:27 | 01:29 | 04:05 | 04:08 | |
|
with
Susanna Louw
|
DOUBLES MIXED | 01:14:43 | 04:56 | 04:08 | 02:16 | 04:08 | 03:10 | 04:27 | 01:29 | 04:05 | 04:08 | |
| OPEN MEN | 01:23:58 | 05:35 | 04:21 | 02:47 | 04:56 | 05:35 | 04:48 | 01:58 | 05:18 | 07:43 | ||
| OPEN MEN | 01:23:58 | 05:35 | 04:21 | 02:47 | 04:56 | 05:35 | 04:48 | 01:58 | 05:18 | 07:43 |