J
PRO MEN
MEN
James Van Dongen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:15:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Jordy van Niekerk
TOTAL TIME
01:18:44
ROXZONE
06:27
RUNS
47:33
1. SKIERG
04:15
2. SLED PUSH
01:56
3. SLED PULL
03:28
4. BURPEES
02:19
5. ROWING
04:12
6. FARMERS
01:54
7. LUNGES
03:10
8. WALL BALLS
03:39
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #27 · 25-29
with
Jordy van Niekerk
TOTAL TIME
01:18:44
ROXZONE
06:27
RUNS
47:29
1. SKIERG
04:15
2. SLED PUSH
01:56
3. SLED PULL
03:28
4. BURPEES
02:19
5. ROWING
04:12
6. FARMERS
01:54
7. LUNGES
03:10
8. WALL BALLS
03:39
HYROX Johannesburg 2025
MAR 2025
PRO MEN
TOTAL TIME
01:12:42
ROXZONE
04:52
RUNS
36:49
1. SKIERG
03:55
2. SLED PUSH
03:17
3. SLED PULL
04:59
4. BURPEES
03:00
5. ROWING
04:18
6. FARMERS
02:32
7. LUNGES
04:00
8. WALL BALLS
05:07
HYROX Johannesburg I 2025
MAR 2025
PRO MEN
AG #3 · 25-29
TOTAL TIME
01:12:42
ROXZONE
04:52
RUNS
36:46
1. SKIERG
03:55
2. SLED PUSH
03:17
3. SLED PULL
04:59
4. BURPEES
03:00
5. ROWING
04:18
6. FARMERS
02:32
7. LUNGES
04:00
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:15:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jordy van Niekerk
|
DOUBLES MIXED | 01:18:44 | 06:27 | 04:15 | 01:56 | 03:28 | 02:19 | 04:12 | 01:54 | 03:10 | 03:39 | |
|
with
Jordy van Niekerk
|
DOUBLES MIXED | 01:18:44 | 06:27 | 04:15 | 01:56 | 03:28 | 02:19 | 04:12 | 01:54 | 03:10 | 03:39 | |
| PRO MEN | 01:12:42 | 04:52 | 03:55 | 03:17 | 04:59 | 03:00 | 04:18 | 02:32 | 04:00 | 05:07 | ||
| PRO MEN | 01:12:42 | 04:52 | 03:55 | 03:17 | 04:59 | 03:00 | 04:18 | 02:32 | 04:00 | 05:07 |