J
DOUBLES MEN
MEN
Jean-Pierre Prinsloo
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:12
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Thomas Grotz
TOTAL TIME
01:03:21
ROXZONE
03:34
RUNS
38:17
1. SKIERG
03:33
2. SLED PUSH
01:31
3. SLED PULL
02:59
4. BURPEES
02:12
5. ROWING
04:15
6. FARMERS
01:17
7. LUNGES
02:25
8. WALL BALLS
03:26
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #7 · 35-39
with
Thomas Grotz
TOTAL TIME
01:03:21
ROXZONE
03:34
RUNS
38:13
1. SKIERG
03:33
2. SLED PUSH
01:31
3. SLED PULL
02:59
4. BURPEES
02:12
5. ROWING
04:15
6. FARMERS
01:17
7. LUNGES
02:25
8. WALL BALLS
03:26
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:34:12
ROXZONE
07:03
RUNS
47:44
1. SKIERG
04:02
2. SLED PUSH
03:34
3. SLED PULL
04:37
4. BURPEES
06:41
5. ROWING
04:38
6. FARMERS
01:53
7. LUNGES
05:57
8. WALL BALLS
08:12
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #73 · 35-39
TOTAL TIME
01:34:12
ROXZONE
07:03
RUNS
47:39
1. SKIERG
04:02
2. SLED PUSH
03:34
3. SLED PULL
04:37
4. BURPEES
06:41
5. ROWING
04:38
6. FARMERS
01:53
7. LUNGES
05:57
8. WALL BALLS
08:12
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Elany Malan
TOTAL TIME
01:40:50
ROXZONE
09:48
RUNS
03:13
1. SKIERG
03:56
2. SLED PUSH
01:56
3. SLED PULL
03:10
4. BURPEES
03:31
5. ROWING
04:20
6. FARMERS
02:02
7. LUNGES
04:54
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Grotz
|
DOUBLES MEN | 01:03:21 | 03:34 | 03:33 | 01:31 | 02:59 | 02:12 | 04:15 | 01:17 | 02:25 | 03:26 | |
|
with
Thomas Grotz
|
DOUBLES MEN | 01:03:21 | 03:34 | 03:33 | 01:31 | 02:59 | 02:12 | 04:15 | 01:17 | 02:25 | 03:26 | |
| OPEN MEN | 01:34:12 | 07:03 | 04:02 | 03:34 | 04:37 | 06:41 | 04:38 | 01:53 | 05:57 | 08:12 | ||
| OPEN MEN | 01:34:12 | 07:03 | 04:02 | 03:34 | 04:37 | 06:41 | 04:38 | 01:53 | 05:57 | 08:12 | ||
|
with
Elany Malan
|
DOUBLES MEN | 01:40:50 | 09:48 | 03:56 | 01:56 | 03:10 | 03:31 | 04:20 | 02:02 | 04:54 | 04:09 | |
|
with
Elany Malan
|
DOUBLES MEN | 01:40:50 | 09:48 | 03:56 | 01:56 | 03:10 | 03:31 | 04:20 | 02:02 | 04:54 | 04:09 | |
| DOUBLES MIXED | 01:22:20 | 06:46 | 04:06 | 02:03 | 04:43 | 04:15 | 05:04 | 01:44 | 03:25 | 04:11 | ||
| DOUBLES MIXED | 01:22:20 | 06:46 | 04:06 | 02:03 | --:-- | 04:15 | 05:04 | 01:44 | 03:25 | 04:11 |