J
PRO WOMEN
WOMEN
Joanne Keyser
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Myles Maloney
TOTAL TIME
01:10:21
ROXZONE
04:26
RUNS
41:56
1. SKIERG
04:06
2. SLED PUSH
01:45
3. SLED PULL
02:49
4. BURPEES
02:59
5. ROWING
04:31
6. FARMERS
01:21
7. LUNGES
02:53
8. WALL BALLS
03:43
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #19 · 30-34
with
Myles Maloney
TOTAL TIME
01:10:21
ROXZONE
04:26
RUNS
41:51
1. SKIERG
04:06
2. SLED PUSH
01:45
3. SLED PULL
02:49
4. BURPEES
02:59
5. ROWING
04:31
6. FARMERS
01:21
7. LUNGES
02:53
8. WALL BALLS
03:43
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
D'Mitra Marouchos
TOTAL TIME
01:18:36
ROXZONE
05:24
RUNS
48:04
1. SKIERG
04:18
2. SLED PUSH
01:40
3. SLED PULL
03:08
4. BURPEES
03:22
5. ROWING
04:51
6. FARMERS
01:36
7. LUNGES
02:55
8. WALL BALLS
03:27
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #23 · 30-34
with
D'Mitra Marouchos
TOTAL TIME
01:18:36
ROXZONE
05:24
RUNS
48:01
1. SKIERG
04:18
2. SLED PUSH
01:40
3. SLED PULL
03:08
4. BURPEES
03:22
5. ROWING
04:51
6. FARMERS
01:36
7. LUNGES
02:55
8. WALL BALLS
03:27
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
01:32:57
ROXZONE
04:32
RUNS
46:37
1. SKIERG
04:49
2. SLED PUSH
04:31
3. SLED PULL
05:31
4. BURPEES
06:09
5. ROWING
05:12
6. FARMERS
03:16
7. LUNGES
07:01
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Myles Maloney
|
DOUBLES MIXED | 01:10:21 | 04:26 | 04:06 | 01:45 | 02:49 | 02:59 | 04:31 | 01:21 | 02:53 | 03:43 | |
|
with
Myles Maloney
|
DOUBLES MIXED | 01:10:21 | 04:26 | 04:06 | 01:45 | 02:49 | 02:59 | 04:31 | 01:21 | 02:53 | 03:43 | |
|
with
D'Mitra Marouchos
|
DOUBLES WOMEN | 01:18:36 | 05:24 | 04:18 | 01:40 | 03:08 | 03:22 | 04:51 | 01:36 | 02:55 | 03:27 | |
|
with
D'Mitra Marouchos
|
DOUBLES WOMEN | 01:18:36 | 05:24 | 04:18 | 01:40 | 03:08 | 03:22 | 04:51 | 01:36 | 02:55 | 03:27 | |
| PRO WOMEN | 01:32:57 | 04:32 | 04:49 | 04:31 | 05:31 | 06:09 | 05:12 | 03:16 | 07:01 | 05:26 | ||
| PRO WOMEN | 01:32:57 | 04:32 | 04:49 | 04:31 | 05:31 | 06:09 | 05:12 | 03:16 | 07:01 | 05:26 | ||
| OPEN WOMEN | 01:24:34 | 05:02 | 04:44 | 02:32 | 04:27 | 05:30 | 05:22 | 01:51 | 04:02 | 04:06 | ||
| OPEN WOMEN | 01:24:34 | 05:02 | 04:44 | 02:32 | 04:27 | 05:30 | 05:22 | 01:51 | 04:02 | 04:06 | ||
| OPEN WOMEN | 01:22:22 | 05:56 | 04:39 | 01:51 | 04:59 | 05:42 | 05:01 | 02:00 | 04:31 | 04:40 |