J
PRO MEN
MEN
Jose Ngoy
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:41:21
ROXZONE
09:07
RUNS
51:08
1. SKIERG
04:41
2. SLED PUSH
04:41
3. SLED PULL
06:09
4. BURPEES
06:31
5. ROWING
04:58
6. FARMERS
02:20
7. LUNGES
05:22
8. WALL BALLS
06:30
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:41:21
ROXZONE
09:07
RUNS
51:06
1. SKIERG
04:41
2. SLED PUSH
04:41
3. SLED PULL
06:09
4. BURPEES
06:31
5. ROWING
04:58
6. FARMERS
02:20
7. LUNGES
05:22
8. WALL BALLS
06:30
HYROX Johannesburg 2025
MAR 2025
PRO MEN
TOTAL TIME
01:59:58
ROXZONE
09:02
RUNS
54:40
1. SKIERG
04:25
2. SLED PUSH
06:34
3. SLED PULL
11:50
4. BURPEES
06:23
5. ROWING
05:09
6. FARMERS
04:20
7. LUNGES
06:00
8. WALL BALLS
11:43
HYROX Johannesburg I 2025
MAR 2025
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:59:58
ROXZONE
09:02
RUNS
54:36
1. SKIERG
04:25
2. SLED PUSH
06:34
3. SLED PULL
11:50
4. BURPEES
06:23
5. ROWING
05:09
6. FARMERS
04:20
7. LUNGES
06:00
8. WALL BALLS
11:43
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #22 · 30-39
with
Matt Lee Hing
TOTAL TIME
01:14:21
ROXZONE
06:47
RUNS
43:17
1. SKIERG
04:00
2. SLED PUSH
01:15
3. SLED PULL
02:29
4. BURPEES
02:46
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:03
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:21 | 09:07 | 04:41 | 04:41 | 06:09 | 06:31 | 04:58 | 02:20 | 05:22 | 06:30 | ||
| OPEN MEN | 01:41:21 | 09:07 | 04:41 | 04:41 | 06:09 | 06:31 | 04:58 | 02:20 | 05:22 | 06:30 | ||
| PRO MEN | 01:59:58 | 09:02 | 04:25 | 06:34 | 11:50 | 06:23 | 05:09 | 04:20 | 06:00 | 11:43 | ||
| PRO MEN | 01:59:58 | 09:02 | 04:25 | 06:34 | 11:50 | 06:23 | 05:09 | 04:20 | 06:00 | 11:43 | ||
|
with
Matt Lee Hing
|
DOUBLES MEN | 01:14:21 | 06:47 | 04:00 | 01:15 | 02:29 | 02:46 | 04:36 | 01:45 | 03:03 | 04:27 |