J
DOUBLES PRO MEN
MEN
Josh Angel
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #14 · 25-29
with
Mhlengi Mlambo
TOTAL TIME
01:14:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Calista Reddy
TOTAL TIME
01:14:36
ROXZONE
06:03
RUNS
40:50
1. SKIERG
04:13
2. SLED PUSH
01:40
3. SLED PULL
04:22
4. BURPEES
03:12
5. ROWING
04:41
6. FARMERS
01:38
7. LUNGES
03:48
8. WALL BALLS
04:18
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #18 · 25-29
with
Calista Reddy
TOTAL TIME
01:14:36
ROXZONE
06:03
RUNS
40:46
1. SKIERG
04:13
2. SLED PUSH
01:40
3. SLED PULL
04:22
4. BURPEES
03:12
5. ROWING
04:41
6. FARMERS
01:38
7. LUNGES
03:48
8. WALL BALLS
04:18
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Mhlengi Mlambo
TOTAL TIME
01:06:58
ROXZONE
03:38
RUNS
36:02
1. SKIERG
03:37
2. SLED PUSH
02:09
3. SLED PULL
03:39
4. BURPEES
03:27
5. ROWING
04:10
6. FARMERS
01:44
7. LUNGES
03:42
8. WALL BALLS
04:59
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #13 · 30-34
with
Mhlengi Mlambo
TOTAL TIME
01:06:58
ROXZONE
03:38
RUNS
35:57
1. SKIERG
03:37
2. SLED PUSH
02:09
3. SLED PULL
03:39
4. BURPEES
03:27
5. ROWING
04:10
6. FARMERS
01:44
7. LUNGES
03:42
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mhlengi Mlambo
|
DOUBLES PRO MEN | 01:14:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Calista Reddy
|
DOUBLES MIXED | 01:14:36 | 06:03 | 04:13 | 01:40 | 04:22 | 03:12 | 04:41 | 01:38 | 03:48 | 04:18 | |
|
with
Calista Reddy
|
DOUBLES MIXED | 01:14:36 | 06:03 | 04:13 | 01:40 | 04:22 | 03:12 | 04:41 | 01:38 | 03:48 | 04:18 | |
|
with
Mhlengi Mlambo
|
DOUBLES MEN | 01:06:58 | 03:38 | 03:37 | 02:09 | 03:39 | 03:27 | 04:10 | 01:44 | 03:42 | 04:59 | |
|
with
Mhlengi Mlambo
|
DOUBLES PRO MEN | 01:06:58 | 03:38 | 03:37 | 02:09 | 03:39 | 03:27 | 04:10 | 01:44 | 03:42 | 04:59 |