J
PRO MEN
MEN
Justin Van Der Net
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:35
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #2 · 35-39
with
Micha Viljoen
TOTAL TIME
00:59:43
ROXZONE
03:09
RUNS
34:07
1. SKIERG
03:51
2. SLED PUSH
01:30
3. SLED PULL
02:42
4. BURPEES
02:32
5. ROWING
04:07
6. FARMERS
01:37
7. LUNGES
02:42
8. WALL BALLS
03:30
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #7 · 35-39
TOTAL TIME
01:13:35
ROXZONE
03:47
RUNS
37:13
1. SKIERG
04:08
2. SLED PUSH
03:02
3. SLED PULL
04:27
4. BURPEES
03:52
5. ROWING
04:12
6. FARMERS
02:20
7. LUNGES
04:36
8. WALL BALLS
06:03
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Micha Viljoen
TOTAL TIME
01:05:46
ROXZONE
05:08
RUNS
36:04
1. SKIERG
04:06
2. SLED PUSH
01:44
3. SLED PULL
03:04
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
03:30
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #4 · 35-39
with
Micha Viljoen
TOTAL TIME
01:05:46
ROXZONE
05:08
RUNS
36:01
1. SKIERG
04:06
2. SLED PUSH
01:44
3. SLED PULL
03:04
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
03:30
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Stefano Valenti
TOTAL TIME
01:18:57
ROXZONE
06:48
RUNS
47:01
1. SKIERG
04:04
2. SLED PUSH
01:52
3. SLED PULL
02:32
4. BURPEES
03:23
5. ROWING
04:18
6. FARMERS
01:43
7. LUNGES
03:13
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Micha Viljoen
|
DOUBLES MIXED | 00:59:43 | 03:09 | 03:51 | 01:30 | 02:42 | 02:32 | 04:07 | 01:37 | 02:42 | 03:30 | |
| PRO MEN | 01:13:35 | 03:47 | 04:08 | 03:02 | 04:27 | 03:52 | 04:12 | 02:20 | 04:36 | 06:03 | ||
|
with
Micha Viljoen
|
DOUBLES MIXED | 01:05:46 | 05:08 | 04:06 | 01:44 | 03:04 | 02:58 | 04:25 | 01:48 | 03:06 | 03:30 | |
|
with
Micha Viljoen
|
DOUBLES MIXED | 01:05:46 | 05:08 | 04:06 | 01:44 | 03:04 | 02:58 | 04:25 | 01:48 | 03:06 | 03:30 | |
|
with
Stefano Valenti
|
DOUBLES MEN | 01:18:57 | 06:48 | 04:04 | 01:52 | 02:32 | 03:23 | 04:18 | 01:43 | 03:13 | 04:11 | |
|
with
Stefano Valenti
|
DOUBLES MEN | 01:18:57 | 06:48 | 04:04 | 01:52 | 02:32 | 03:23 | 04:18 | 01:43 | 03:13 | 04:11 | |
| OPEN MEN | 01:32:25 | 07:14 | 04:26 | 03:01 | 04:13 | 05:11 | 04:38 | 02:25 | 04:49 | 08:38 | ||
| OPEN MEN | 01:32:25 | 07:14 | 04:26 | 03:01 | 04:13 | 05:11 | 04:38 | 02:25 | 04:49 | 08:38 | ||
|
with
Micha Viljoen
|
DOUBLES MIXED | 01:04:28 | 03:20 | 03:50 | 01:42 | 03:34 | 02:41 | 04:19 | 01:46 | 02:56 | 03:57 | |
|
with
Micha Viljoen
|
DOUBLES MIXED | 01:04:28 | 03:20 | 03:50 | 01:42 | 03:34 | 02:41 | 04:19 | 01:46 | 02:56 | 03:57 | |
| PRO MEN | 01:24:16 | 05:05 | 04:05 | 03:54 | 05:49 | 04:35 | 04:36 | 02:42 | 04:57 | 06:23 | ||
| PRO MEN | 01:24:16 | 05:05 | 04:05 | 03:54 | 05:49 | 04:35 | 04:36 | 02:42 | 04:57 | 06:23 |