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DOUBLES MIXED
MEN
Katryn Van Tonder
8 RACES RECORDED
PERSONAL BEST (PB)
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01:14:59
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #17 · 30-34
with
Maryke Coetzee
TOTAL TIME
01:17:04
ROXZONE
04:16
RUNS
46:55
1. SKIERG
04:15
2. SLED PUSH
01:20
3. SLED PULL
03:14
4. BURPEES
03:38
5. ROWING
04:40
6. FARMERS
01:24
7. LUNGES
03:12
8. WALL BALLS
04:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Werner Meyer
TOTAL TIME
01:14:59
ROXZONE
05:38
RUNS
43:49
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
02:59
4. BURPEES
03:45
5. ROWING
04:29
6. FARMERS
01:16
7. LUNGES
03:27
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #35 · 30-34
with
Werner Meyer
TOTAL TIME
01:14:59
ROXZONE
05:38
RUNS
43:46
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
02:59
4. BURPEES
03:45
5. ROWING
04:29
6. FARMERS
01:16
7. LUNGES
03:27
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Werner Meyer
TOTAL TIME
01:18:45
ROXZONE
04:17
RUNS
47:32
1. SKIERG
04:16
2. SLED PUSH
01:35
3. SLED PULL
03:00
4. BURPEES
03:41
5. ROWING
04:39
6. FARMERS
01:24
7. LUNGES
03:21
8. WALL BALLS
05:07
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #52 · 30-34
with
Werner Meyer
TOTAL TIME
01:18:45
ROXZONE
04:17
RUNS
47:29
1. SKIERG
04:16
2. SLED PUSH
01:35
3. SLED PULL
03:00
4. BURPEES
03:41
5. ROWING
04:39
6. FARMERS
01:24
7. LUNGES
03:21
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Maryke Coetzee
|
DOUBLES WOMEN | 01:17:04 | 04:16 | 04:15 | 01:20 | 03:14 | 03:38 | 04:40 | 01:24 | 03:12 | 04:17 | |
|
with
Werner Meyer
|
DOUBLES MIXED | 01:14:59 | 05:38 | 04:08 | 01:47 | 02:59 | 03:45 | 04:29 | 01:16 | 03:27 | 03:48 | |
|
with
Werner Meyer
|
DOUBLES MIXED | 01:14:59 | 05:38 | 04:08 | 01:47 | 02:59 | 03:45 | 04:29 | 01:16 | 03:27 | 03:48 | |
|
with
Werner Meyer
|
DOUBLES MIXED | 01:18:45 | 04:17 | 04:16 | 01:35 | 03:00 | 03:41 | 04:39 | 01:24 | 03:21 | 05:07 | |
|
with
Werner Meyer
|
DOUBLES MIXED | 01:18:45 | 04:17 | 04:16 | 01:35 | 03:00 | 03:41 | 04:39 | 01:24 | 03:21 | 05:07 | |
|
with
Werner Meyer
|
DOUBLES MIXED | 01:23:40 | 19:23 | 04:19 | 01:59 | --:-- | 04:08 | 33:58 | 01:45 | 03:28 | 04:09 | |
|
with
Werner Meyer
|
DOUBLES MIXED | 01:23:40 | 19:23 | 04:19 | 01:59 | --:-- | 04:08 | --:-- | 01:45 | 03:28 | 04:09 | |
|
with
Werner Meyer
|
DOUBLES MIXED | 01:22:57 | 10:40 | 03:48 | 01:38 | 03:19 | 03:34 | 04:43 | 01:56 | 03:38 | 04:33 |