L
DOUBLES WOMEN
WOMEN
Laura Miller
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #17 · 45-49
with
Joseph Miller
TOTAL TIME
01:30:02
ROXZONE
10:08
RUNS
49:16
1. SKIERG
04:37
2. SLED PUSH
01:47
3. SLED PULL
03:58
4. BURPEES
03:59
5. ROWING
05:16
6. FARMERS
01:48
7. LUNGES
04:48
8. WALL BALLS
04:32
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #60 · 40-44
TOTAL TIME
01:40:13
ROXZONE
06:58
RUNS
50:43
1. SKIERG
05:26
2. SLED PUSH
02:57
3. SLED PULL
05:20
4. BURPEES
08:02
5. ROWING
05:32
6. FARMERS
02:30
7. LUNGES
05:36
8. WALL BALLS
07:17
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Kristin Kernot
TOTAL TIME
01:31:56
ROXZONE
09:24
RUNS
50:23
1. SKIERG
04:56
2. SLED PUSH
02:01
3. SLED PULL
04:22
4. BURPEES
04:35
5. ROWING
05:26
6. FARMERS
02:11
7. LUNGES
04:12
8. WALL BALLS
04:34
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #58 · 25-29
with
Kristin Kernot
TOTAL TIME
01:31:56
ROXZONE
09:24
RUNS
50:19
1. SKIERG
04:56
2. SLED PUSH
02:01
3. SLED PULL
04:22
4. BURPEES
04:35
5. ROWING
05:26
6. FARMERS
02:11
7. LUNGES
04:12
8. WALL BALLS
04:34
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Dylan Miller
TOTAL TIME
01:33:14
ROXZONE
07:03
RUNS
55:11
1. SKIERG
04:18
2. SLED PUSH
02:43
3. SLED PULL
04:05
4. BURPEES
04:22
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
04:24
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joseph Miller
|
DOUBLES MIXED | 01:30:02 | 10:08 | 04:37 | 01:47 | 03:58 | 03:59 | 05:16 | 01:48 | 04:48 | 04:32 | |
| OPEN WOMEN | 01:40:13 | 06:58 | 05:26 | 02:57 | 05:20 | 08:02 | 05:32 | 02:30 | 05:36 | 07:17 | ||
|
with
Kristin Kernot
|
DOUBLES WOMEN | 01:31:56 | 09:24 | 04:56 | 02:01 | 04:22 | 04:35 | 05:26 | 02:11 | 04:12 | 04:34 | |
|
with
Kristin Kernot
|
DOUBLES WOMEN | 01:31:56 | 09:24 | 04:56 | 02:01 | 04:22 | 04:35 | 05:26 | 02:11 | 04:12 | 04:34 | |
|
with
Dylan Miller
|
DOUBLES MIXED | 01:33:14 | 07:03 | 04:18 | 02:43 | 04:05 | 04:22 | 04:43 | 01:47 | 04:24 | 04:46 | |
|
with
Dylan Miller
|
DOUBLES MIXED | 01:33:14 | 07:03 | 04:18 | 02:43 | 04:05 | 04:22 | 04:43 | 01:47 | 04:24 | 04:46 | |
| RELAY WOMEN | 01:22:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:34:18 | 06:40 | 05:16 | 02:29 | 04:39 | 07:18 | 05:18 | 02:30 | 05:03 | 06:06 | ||
|
with
Dylan Miller
|
DOUBLES MIXED | 01:24:08 | 05:31 | 04:05 | 01:31 | 03:29 | 03:56 | 04:29 | 01:28 | 03:46 | 04:43 | |
|
with
Dylan Miller
|
DOUBLES MIXED | 01:24:08 | 05:31 | 04:05 | 01:31 | 03:29 | 03:56 | 04:29 | 01:28 | 03:46 | 04:43 | |
| DOUBLES MIXED | 01:41:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rachel Lock
|
DOUBLES WOMEN | 01:18:38 | 04:21 | 04:48 | 01:36 | 03:46 | 03:36 | 05:01 | 01:47 | 03:10 | 04:06 | |
|
with
Macy Rogerson
|
DOUBLES WOMEN | 01:31:53 | 09:14 | 04:49 | 01:54 | 04:59 | 03:02 | 05:21 | 02:00 | 04:25 | 05:01 | |
| OPEN WOMEN | 01:42:16 | 07:28 | 05:06 | 02:20 | 05:04 | 07:14 | 05:26 | 02:04 | 06:00 | 07:32 | ||
|
with
Jamie Hemmings
|
DOUBLES WOMEN | 02:19:40 | 21:34 | 05:22 | 02:17 | 05:40 | 08:25 | 05:59 | 02:25 | --:-- | 06:12 | |
|
with
Claire Hall
|
DOUBLES WOMEN | 01:25:28 | 06:50 | 04:47 | 02:03 | 04:21 | 04:18 | 04:55 | 01:59 | 03:35 | 04:00 | |
|
with
Steven Miller
|
DOUBLES MIXED | 01:23:55 | 06:58 | 03:54 | 01:54 | 03:46 | 03:21 | 04:36 | 02:09 | 03:54 | 04:03 |