L
DOUBLES PRO WOMEN
WOMEN
Lauren Frank
15 RACES RECORDED
PERSONAL BEST (PB)
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01:31:18
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #287 · 40-44
TOTAL TIME
01:39:29
ROXZONE
10:51
RUNS
54:02
1. SKIERG
05:43
2. SLED PUSH
01:40
3. SLED PULL
04:32
4. BURPEES
04:37
5. ROWING
05:44
6. FARMERS
02:22
7. LUNGES
05:03
8. WALL BALLS
05:01
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Kristen Cikes
TOTAL TIME
01:23:07
ROXZONE
07:44
RUNS
46:00
1. SKIERG
04:43
2. SLED PUSH
02:03
3. SLED PULL
03:44
4. BURPEES
04:04
5. ROWING
05:02
6. FARMERS
01:52
7. LUNGES
03:55
8. WALL BALLS
04:08
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #12 · 25-29
with
Kristen Cikes
TOTAL TIME
01:23:07
ROXZONE
07:44
RUNS
45:57
1. SKIERG
04:43
2. SLED PUSH
02:03
3. SLED PULL
03:44
4. BURPEES
04:04
5. ROWING
05:02
6. FARMERS
01:52
7. LUNGES
03:55
8. WALL BALLS
04:08
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #222 · 35-39
with
Ryne Pfeifer
TOTAL TIME
01:18:13
ROXZONE
05:21
RUNS
45:06
1. SKIERG
04:01
2. SLED PUSH
02:05
3. SLED PULL
03:08
4. BURPEES
03:17
5. ROWING
04:28
6. FARMERS
02:14
7. LUNGES
03:54
8. WALL BALLS
04:43
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Karen Loader
TOTAL TIME
01:18:40
ROXZONE
05:02
RUNS
43:10
1. SKIERG
04:19
2. SLED PUSH
02:44
3. SLED PULL
03:55
4. BURPEES
03:49
5. ROWING
04:40
6. FARMERS
01:59
7. LUNGES
04:14
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:39:29 | 10:51 | 05:43 | 01:40 | 04:32 | 04:37 | 05:44 | 02:22 | 05:03 | 05:01 | ||
|
with
Kristen Cikes
|
DOUBLES WOMEN | 01:23:07 | 07:44 | 04:43 | 02:03 | 03:44 | 04:04 | 05:02 | 01:52 | 03:55 | 04:08 | |
|
with
Kristen Cikes
|
DOUBLES WOMEN | 01:23:07 | 07:44 | 04:43 | 02:03 | 03:44 | 04:04 | 05:02 | 01:52 | 03:55 | 04:08 | |
|
with
Ryne Pfeifer
|
DOUBLES MIXED | 01:18:13 | 05:21 | 04:01 | 02:05 | 03:08 | 03:17 | 04:28 | 02:14 | 03:54 | 04:43 | |
|
with
Karen Loader
|
DOUBLES WOMEN | 01:18:40 | 05:02 | 04:19 | 02:44 | 03:55 | 03:49 | 04:40 | 01:59 | 04:14 | 04:56 | |
|
with
Karen Loader
|
DOUBLES PRO WOMEN | 01:18:40 | 05:02 | 04:19 | 02:44 | 03:55 | 03:49 | 04:40 | 01:59 | 04:14 | 04:56 | |
| OPEN WOMEN | 01:34:03 | 07:35 | 05:25 | 03:02 | 05:11 | 06:36 | 05:38 | 02:20 | 05:37 | 06:41 | ||
|
with
Ryne Pfeifer
|
DOUBLES MIXED | 01:18:40 | 06:30 | 03:58 | 01:52 | 02:46 | 03:05 | 04:18 | 01:47 | 03:27 | 04:03 | |
| OPEN WOMEN | 01:40:56 | 08:31 | 05:22 | 02:13 | 04:53 | 07:09 | 05:40 | 02:15 | 05:27 | 07:13 | ||
| DOUBLES MIXED | 01:48:09 | 06:11 | 05:02 | 01:54 | 04:02 | 06:09 | 05:32 | 02:17 | 07:07 | 09:20 | ||
| OPEN WOMEN | 01:58:40 | 12:21 | 05:55 | 02:55 | 10:02 | 09:53 | 05:56 | 03:04 | 07:21 | 08:35 | ||
|
with
Karen Loader
|
DOUBLES WOMEN | 01:16:12 | 05:30 | --:-- | --:-- | --:-- | 04:10 | 04:59 | 01:36 | 03:05 | 03:55 | |
|
with
Karen Loader
|
DOUBLES WOMEN | 01:16:12 | 05:30 | --:-- | --:-- | --:-- | 04:10 | 04:59 | 01:36 | 03:05 | 03:55 | |
|
with
Karen Loader
|
DOUBLES WOMEN | 01:11:13 | 04:47 | 04:07 | 01:22 | 03:26 | 03:33 | 04:27 | 01:37 | 02:44 | 03:55 | |
| OPEN WOMEN | 01:31:18 | 08:25 | 04:53 | 04:19 | 06:36 | 06:11 | 05:33 | 02:16 | 04:35 | 03:36 |