L
DOUBLES MIXED
MEN
Lauren Van Heerden
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Retief Hoffmann
TOTAL TIME
01:10:23
ROXZONE
04:08
RUNS
44:33
1. SKIERG
03:38
2. SLED PUSH
01:31
3. SLED PULL
02:18
4. BURPEES
02:34
5. ROWING
04:11
6. FARMERS
01:23
7. LUNGES
02:46
8. WALL BALLS
03:28
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #18 · 25-29
with
Retief Hoffmann
TOTAL TIME
01:10:23
ROXZONE
04:08
RUNS
44:30
1. SKIERG
03:38
2. SLED PUSH
01:31
3. SLED PULL
02:18
4. BURPEES
02:34
5. ROWING
04:11
6. FARMERS
01:23
7. LUNGES
02:46
8. WALL BALLS
03:28
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Retief Hoffmann
TOTAL TIME
01:15:39
ROXZONE
06:34
RUNS
46:17
1. SKIERG
03:45
2. SLED PUSH
01:28
3. SLED PULL
--:--
4. BURPEES
02:50
5. ROWING
04:18
6. FARMERS
00:33
7. LUNGES
03:20
8. WALL BALLS
03:46
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #15 · U29
with
Retief Hoffmann
TOTAL TIME
01:15:39
ROXZONE
06:34
RUNS
46:14
1. SKIERG
03:45
2. SLED PUSH
01:28
3. SLED PULL
--:--
4. BURPEES
02:50
5. ROWING
04:18
6. FARMERS
--:--
7. LUNGES
03:20
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Retief Hoffmann
|
DOUBLES MIXED | 01:10:23 | 04:08 | 03:38 | 01:31 | 02:18 | 02:34 | 04:11 | 01:23 | 02:46 | 03:28 | |
|
with
Retief Hoffmann
|
DOUBLES MIXED | 01:10:23 | 04:08 | 03:38 | 01:31 | 02:18 | 02:34 | 04:11 | 01:23 | 02:46 | 03:28 | |
|
with
Retief Hoffmann
|
DOUBLES MIXED | 01:15:39 | 06:34 | 03:45 | 01:28 | --:-- | 02:50 | 04:18 | 00:33 | 03:20 | 03:46 | |
|
with
Retief Hoffmann
|
DOUBLES MIXED | 01:15:39 | 06:34 | 03:45 | 01:28 | --:-- | 02:50 | 04:18 | --:-- | 03:20 | 03:46 |